Product details

Cheese · ricotta · whole milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 11.26 g 21%
  • Fat: 12.98 g Why gray? Help 27%
  • Carbohydrates: 3.04 g 1%

Calorie breakdown

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  • Protein: 28% 48 kcal
  • Fat: 66% 114 kcal
  • Carbohydrates: 7% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese

Source & licence

General

  • Energy

    174 kcal

    8%

  • Water

    71.7 g

    3%

Carbohydrates

  • Carbohydrate

    3.04 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.98 g

    27%

  • Total polyunsaturated

    0.385 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.214 g

    2%

  • Total monounsaturated

    3.627 g

  • Total saturated

    8.295 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    51 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.26 g

    21%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.517 g

    40%

  • Isoleucine

    0.589 g

    48%

  • Leucine

    1.221 g

    45%

  • Lysine

    1.338 g

    55%

  • Methionine + Cystine

    0.38 g

    31%

  • Methionine

    0.281 g

  • Cystine

    0.099 g

  • Phenylalanine + Tyrosine

    1.145 g

    54%

  • Phenylalanine

    0.556 g

  • Tyrosine

    0.589 g

  • Valine

    0.692 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    0.104 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.213 mg

    4%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    445 IU

    19%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    207 mg

    21%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    84 mg

    6%

  • Zinc, Zn

    1.16 mg

    15%

  • Copper, Cu

    0.021 mg

    2%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · ricotta · whole milk 174 kcal 11.26 g 3.04 g 12.98 g
Cheese · mozzarella · whole milk 300 kcal 22.17 g 2.19 g 22.35 g
Cheese · mozzarella · whole milk · low moisture 318 kcal 21.6 g 2.47 g 24.64 g
Cheese · ricotta · part skim milk 138 kcal 11.39 g 5.14 g 7.91 g
Cheese · Ricotta 156 kcal 11.32 g 4.09 g 10.44 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g

* Nutritional values per 100 g of product