Recipe details

Roasted butternut squash, radicchio, and onion

Vegetables / Meals, entrees, sidedishes

  • squash
  • radicchio
  • onions
  • pine nuts
  • oil
  • cheese
  • vinegar
  • parsley
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/roasted_butternut_squash_radicchio_and_onion/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 2.23 g 4%
  • Fat: 6.21 g Why gray? Help 13%
  • Carbohydrates: 10.16 g 4%

Calorie breakdown

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  • Protein: 7% 7 kcal
  • Fat: 55% 53 kcal
  • Carbohydrates: 38% 37 kcal

Omega 6 : Omega 3

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1:1 20:1 40:1

roasted butternut squash, radicchio, and onion

CC BY 2.0 / tvol

General

  • Energy

    98 kcal

    4%

  • Water

    80.18 g

    3%

Carbohydrates

  • Carbohydrate

    10.16 g

    4%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.25 g

  • Starch

    0.07 g

Lipids

  • Total lipid (fat)

    6.21 g

    13%

  • Total polyunsaturated

    1.908 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    1.818 g

    15%

  • Total monounsaturated

    2.732 g

  • Total saturated

    0.897 g

    as low as possible

  • Total trans

    0.019 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.23 g

    4%

  • Tryptophan

    0.028 g

    9%

  • Threonine

    0.068 g

    5%

  • Isoleucine

    0.096 g

    8%

  • Leucine

    0.154 g

    6%

  • Lysine

    0.109 g

    4%

  • Methionine + Cystine

    0.059 g

    5%

  • Methionine

    0.037 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.173 g

    8%

  • Phenylalanine

    0.09 g

  • Tyrosine

    0.083 g

  • Valine

    0.112 g

    7%

Vitamins

  • Vitamin C

    16.6 mg

    22%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    1.023 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.334 mg

    7%

  • Vitamin B-6

    0.125 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    6768 IU

    290%

  • Vitamin E

    2.04 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    61.5 µg

    68%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    71 mg

    10%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    322 mg

    7%

  • Sodium, Na

    125 mg

    8%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.167 mg

    19%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.581 mg

    32%

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Ingredients

Ingredient description Matched product
1 medium butternut squash (about 2 pounds), peeled and cut into chunks Squash · winter · butternut · raw - 907 g
1 large onion, peeled and cut into wedges through the root Onions · raw - 1 large
1 head radicchio, cut into wedges through the root Radicchio · raw - 226 g
Olive oil Oil · olive · salad or cooking - 2.5 tbsp
Salt Salt · table - 0.5 tsp
Black pepper Spices · pepper · black - 0.25 tsp, ground
1/2 cup pine nuts Nuts · pine nuts · dried - 0.5 cup
1/4 cup chopped parsley Parsley · fresh - 0.25 cup chopped
Grated parmesan or pecorino cheese to taste, about 1/4 cup to 1/3 cup Cheese · parmesan · grated - 0.3 cup
Balsamic vinegar to taste, about a tablespoon Vinegar · balsamic - 1 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.