Apple cider french onion soup
- 7 ingredients
- Servings per recipe: 5
- Serving size: 547 g
Preparation & details:
www.thenaptimechef.com/2012/10/apple-cider-french-onion-soup-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 80 kcal 4%
- Protein: 3.94 g 7%
- Fat: 4.48 g Why gray? Help 9%
- Carbohydrates: 6.25 g 3%
Calorie breakdown
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- Protein: 20% 16 kcal
- Fat: 49% 39 kcal
- Carbohydrates: 31% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
80 kcal
4%
Water
84.43 g
3%
Carbohydrates
Carbohydrate
6.25 g
3%
Fiber
0.5 g
2%
Sugars, total
3.09 g
Starch
0 g
Lipids
Total lipid (fat)
4.48 g
9%
Total polyunsaturated
0.258 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.178 g
1%
Total monounsaturated
1.286 g
Total saturated
2.653 g
as low as possible
Total trans
0.068 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
3.94 g
7%
Tryptophan
0.041 g
13%
Threonine
0.101 g
8%
Isoleucine
0.146 g
12%
Leucine
0.279 g
10%
Lysine
0.237 g
10%
Methionine + Cystine
0.105 g
9%
Methionine
0.073 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.317 g
15%
Phenylalanine
0.161 g
Tyrosine
0.156 g
Valine
0.2 g
13%
Vitamins
Vitamin C
10.4 mg
14%
Folate, total
11 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.047 mg
4%
Vitamin B-3 (Niacin)
0.307 mg
2%
Vitamin B-5 (Pantothenic acid)
0.104 mg
2%
Vitamin B-6
0.041 mg
3%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
130 IU
6%
Vitamin E
0.09 mg
1%
Vitamin D
3 IU
1%
Vitamin K
0.5 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
94 mg
9%
Magnesium, Mg
7 mg
2%
Phosphorus, P
66 mg
9%
Iron, Fe
0.27 mg
2%
Potassium, K
91 mg
2%
Sodium, Na
197 mg
13%
Zinc, Zn
0.45 mg
6%
Copper, Cu
0.064 mg
7%
Selenium, Se
2.1 µg
4%
Manganese, Mn
0.125 mg
7%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 tablespoons unsalted butter | Butter · without salt - 4 tbsp |
| 5 medium yellow onions, thinly sliced | Onions · raw - 5 medium (2-1/2" dia) |
| 5 cups low-sodium beef broth | Soup · beef broth · bouillon · consomme · prepared with equal volume water - 5 cup |
| 2 ½ cups apple cider | Apple juice · canned or bottled · unsweetened · with added ascorbic acid - 2.5 cup |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 4 slices country bread | Bread · italian - 4 slice, medium |
| 8 thin slices of Gruyere cheese | Cheese · gruyere - 8 slice (1 oz) |
Possible differences in nutritional values
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- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.