Quinoa con queso
- 15 ingredients
- Servings per recipe: 4
- Serving size: 361 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 3.99 g 7%
- Fat: 4.92 g Why gray? Help 10%
- Carbohydrates: 10.68 g 4%
Calorie breakdown
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- Protein: 15% 15 kcal
- Fat: 43% 44 kcal
- Carbohydrates: 42% 42 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
102 kcal
5%
Water
79.45 g
3%
Carbohydrates
Carbohydrate
10.68 g
4%
Fiber
1.3 g
5%
Sugars, total
2.09 g
Starch
6.15 g
Lipids
Total lipid (fat)
4.92 g
10%
Total polyunsaturated
0.657 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.557 g
5%
Total monounsaturated
1.69 g
Total saturated
2.056 g
as low as possible
Total trans
0.098 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
3.99 g
7%
Tryptophan
0.03 g
9%
Threonine
0.083 g
6%
Isoleucine
0.095 g
8%
Leucine
0.163 g
6%
Lysine
0.149 g
6%
Methionine + Cystine
0.084 g
7%
Methionine
0.053 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.174 g
8%
Phenylalanine
0.109 g
Tyrosine
0.065 g
Valine
0.115 g
7%
Vitamins
Vitamin C
10.5 mg
14%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.347 mg
2%
Vitamin B-5 (Pantothenic acid)
0.214 mg
4%
Vitamin B-6
0.107 mg
8%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
315 IU
14%
Vitamin E
0.62 mg
4%
Vitamin D
10 IU
2%
Vitamin K
6 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
79 mg
8%
Magnesium, Mg
32 mg
10%
Phosphorus, P
108 mg
15%
Iron, Fe
0.72 mg
4%
Potassium, K
167 mg
4%
Sodium, Na
110 mg
7%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.103 mg
11%
Selenium, Se
3.3 µg
6%
Manganese, Mn
0.298 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup quinoa, well rinsed | Quinoa · uncooked - 1 cup |
| 2 cups water | Water · bottled · generic - 2 cup |
| 1 Tbsp olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 Tbsp butter | Butter · without salt - 1 tbsp |
| 1 cup chopped onions | Onions · raw - 1 cup, chopped |
| 1 teaspoon minced garlic | Garlic · raw - 1 tsp |
| 1 large fresh tomato, cored, chopped (about 1 1/4 cups) | Tomatoes · red · ripe · raw · year round average - 1 large whole (3" dia) |
| 1 roasted, peeled, seeded, and chopped large green chile | Peppers · hot chili · green · raw - 1 pepper |
| 2 teaspoons tomato paste | Tomato products · canned · paste · without salt added - 2 tsp |
| Kosher salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 1/4 teaspoon of dried oregano (or 1/2 teaspoon fresh, finely chopped) | Spices · oregano · dried - 0.25 tsp, leaves |
| 1/4 pound (4 ounces) fresh farmer's cheese, or queso fresco, cut into small cubes | Cheese · fresh · queso fresco - 113 g |
| 1 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| Fresh basil, cilantro, or chives for garnish (optional) | Basil · fresh - 0.5 cup leaves, whole |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.