Patty melt
- 7 ingredients
- Servings per recipe: 2
- Serving size: 410 g
Preparation & details:
www.davidlebovitz.com/2013/08/patty-melt-burger-hamburger-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 182 kcal 8%
- Protein: 14.21 g 26%
- Fat: 9.88 g Why gray? Help 20%
- Carbohydrates: 9.18 g 4%
Calorie breakdown
Help
- Protein: 32% 57 kcal
- Fat: 48% 87 kcal
- Carbohydrates: 20% 37 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
182 kcal
8%
Water
65.64 g
2%
Carbohydrates
Carbohydrate
9.18 g
4%
Fiber
1.2 g
5%
Sugars, total
1.79 g
Starch
0 g
Lipids
Total lipid (fat)
9.88 g
20%
Total polyunsaturated
0.477 g
Omega 3 (n-3)
0.069 g
5%
Omega 6 (n-6)
0.256 g
2%
Total monounsaturated
2.921 g
Total saturated
5.678 g
as low as possible
Total trans
0.236 g
as low as possible
Cholesterol
48 mg
as low as possible
Protein + aminoacids
Protein
14.21 g
26%
Tryptophan
0.117 g
37%
Threonine
0.535 g
42%
Isoleucine
0.66 g
54%
Leucine
1.2 g
45%
Lysine
1.154 g
47%
Methionine + Cystine
0.518 g
43%
Methionine
0.361 g
Cystine
0.157 g
Phenylalanine + Tyrosine
1.188 g
56%
Phenylalanine
0.643 g
Tyrosine
0.545 g
Valine
0.797 g
52%
Vitamins
Vitamin C
2 mg
3%
Folate, total
22 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
2.858 mg
20%
Vitamin B-5 (Pantothenic acid)
0.43 mg
9%
Vitamin B-6
0.221 mg
17%
Vitamin B-12 (Cobalamin)
1.42 µg
59%
Vitamin A
229 IU
10%
Vitamin E
0.27 mg
2%
Vitamin D
7 IU
1%
Vitamin K
1.1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
128 mg
13%
Magnesium, Mg
22 mg
7%
Phosphorus, P
186 mg
27%
Iron, Fe
1.45 mg
8%
Potassium, K
220 mg
5%
Sodium, Na
170 mg
11%
Zinc, Zn
2.96 mg
37%
Copper, Cu
0.074 mg
8%
Selenium, Se
13.9 µg
25%
Manganese, Mn
0.148 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 onions (about 1 pound / 450g) | Onions · raw - 2 medium (2-1/2" dia) |
| 2-3 tablespoons unsalted butter | Butter · without salt - 2.5 tbsp |
| salt | Salt · table - 0.2 tsp |
| freshly ground black pepper | Spices · pepper · black - 0.2 tsp, ground |
| 12 – 14 ounces (350g) ground beef | Beef · ground · 95% lean meat / 5% fat · raw - 350 g |
| 4 slices Swiss-style cheese, such as Emmenthal | Cheese · swiss - 4 slice (1 oz) |
| 4 slices Jewish rye bread | Bread · rye - 4 slice, thin |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.