Chocolate chunk pretzel cookies
- 11 ingredients
- Servings per recipe: 30
- Serving size: 41 g
Preparation & details:
www.thenaptimechef.com/2012/03/chocolate-chunk-pretzel-cookies-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 428 kcal 20%
- Protein: 4.23 g 8%
- Fat: 19.8 g Why gray? Help 41%
- Carbohydrates: 60.98 g 25%
Calorie breakdown
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- Protein: 4% 16 kcal
- Fat: 41% 173 kcal
- Carbohydrates: 56% 237 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
428 kcal
20%
Water
13.36 g
0%
Carbohydrates
Carbohydrate
60.98 g
25%
Fiber
1.6 g
6%
Sugars, total
37.28 g
Starch
0 g
Lipids
Total lipid (fat)
19.8 g
41%
Total polyunsaturated
0.914 g
Omega 3 (n-3)
0.072 g
5%
Omega 6 (n-6)
0.622 g
5%
Total monounsaturated
5.449 g
Total saturated
12.083 g
as low as possible
Total trans
0.605 g
as low as possible
Cholesterol
55 mg
as low as possible
Protein + aminoacids
Protein
4.23 g
8%
Tryptophan
0.05 g
16%
Threonine
0.124 g
10%
Isoleucine
0.15 g
12%
Leucine
0.275 g
10%
Lysine
0.137 g
6%
Methionine + Cystine
0.147 g
12%
Methionine
0.072 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.325 g
15%
Phenylalanine
0.196 g
Tyrosine
0.129 g
Valine
0.186 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.586 mg
4%
Vitamin B-5 (Pantothenic acid)
0.233 mg
5%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
482 IU
21%
Vitamin E
0.54 mg
4%
Vitamin D
14 IU
2%
Vitamin K
2.3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
25 mg
8%
Phosphorus, P
62 mg
9%
Iron, Fe
1.1 mg
6%
Potassium, K
117 mg
2%
Sodium, Na
278 mg
19%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.154 mg
17%
Selenium, Se
11.6 µg
21%
Manganese, Mn
0.3 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 ½ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| ½ teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 1 cup light brown sugar | Sugars · brown - 1 cup packed |
| ¾ cup granulated sugar | Sugars · granulated - 0.75 cup |
| 2 sticks unsalted butter | Butter · without salt - 2 stick |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 2 tablespoons water | Water · bottled · generic - 2 tbsp |
| 1 tablespoon vanilla | Vanilla extract - 1 tbsp |
| 1 bag semisweet chocolate chunks | Candies · semisweet chocolate - 1 cup chips (6 oz package) |
| 1 cup crushed pretzels | Pretzels · soft - 50 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.