Apple crumb cheesecake bars
- 15 ingredients
- Servings per recipe: 1
- Serving size: 2.8 kg
Preparation & details:
www.thenaptimechef.com/2011/09/apple-cheesecake-crumb-bars-for-a-playdate-webisode/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 319 kcal 15%
- Protein: 5.04 g 9%
- Fat: 15.38 g Why gray? Help 32%
- Carbohydrates: 41.3 g 17%
Calorie breakdown
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- Protein: 6% 20 kcal
- Fat: 42% 135 kcal
- Carbohydrates: 51% 163 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
319 kcal
15%
Water
37.19 g
1%
Carbohydrates
Carbohydrate
41.3 g
17%
Fiber
1.3 g
5%
Sugars, total
25.85 g
Starch
0.03 g
Lipids
Total lipid (fat)
15.38 g
32%
Total polyunsaturated
0.831 g
Omega 3 (n-3)
0.081 g
6%
Omega 6 (n-6)
0.431 g
4%
Total monounsaturated
4.028 g
Total saturated
9.189 g
as low as possible
Total trans
0.405 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
5.04 g
9%
Tryptophan
0.066 g
21%
Threonine
0.185 g
14%
Isoleucine
0.239 g
20%
Leucine
0.427 g
16%
Lysine
0.281 g
12%
Methionine + Cystine
0.195 g
16%
Methionine
0.113 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.448 g
21%
Phenylalanine
0.251 g
Tyrosine
0.197 g
Valine
0.285 g
19%
Vitamins
Vitamin C
1.4 mg
2%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.131 mg
12%
Vitamin B-3 (Niacin)
0.331 mg
2%
Vitamin B-5 (Pantothenic acid)
0.427 mg
9%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
497 IU
21%
Vitamin E
0.43 mg
3%
Vitamin D
13 IU
2%
Vitamin K
1.4 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
85 mg
9%
Magnesium, Mg
22 mg
7%
Phosphorus, P
115 mg
16%
Iron, Fe
0.67 mg
4%
Potassium, K
168 mg
4%
Sodium, Na
149 mg
10%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.078 mg
9%
Selenium, Se
9.2 µg
17%
Manganese, Mn
0.411 mg
23%
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Ingredients
Ingredient description | Matched product |
---|---|
Crust & topping | |
3 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
1 ½ cups light brown sugar | Sugars · brown - 1.5 cup packed |
1 cup quick-cooking oats | Oats - 1 cup |
3 sticks unsalted butter | Butter · without salt - 3 stick |
1 teaspoon Kosher salt | Salt · table - 1 tsp |
Filling | |
1 14 ounce can sweetened condensed milk | Milk · canned · condensed · sweetened - 14 fl oz |
8 ounces cream cheese, softened | Cheese · cream - 8 oz |
2 teaspoons vanilla extract | Vanilla extract - 2 tsp |
2 eggs | Egg · whole · raw · fresh - 2 medium |
2 tablespoons flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
4 apples, peeled, cored and chopped | Apples · raw · without skin - 4 medium (3" dia) |
½ teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
¼ teaspoon ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
¼ teaspoon ground ginger | Spices · ginger · ground - 0.25 tsp |
2 tablespoons sugar | Sugars · granulated - 2 tbsp |
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About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.