White chocolate macadamia nut cookies
- 11 ingredients
- Servings per recipe: 12
- Serving size: 58 g
Preparation & details:
www.simplyrecipes.com/recipes/white_chocolate_macadamia_nut_cookies/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 466 kcal 21%
- Protein: 4.91 g 9%
- Fat: 25.55 g Why gray? Help 53%
- Carbohydrates: 56.37 g 23%
Calorie breakdown
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- Protein: 4% 20 kcal
- Fat: 48% 222 kcal
- Carbohydrates: 48% 223 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
466 kcal
21%
Water
12.01 g
0%
Carbohydrates
Carbohydrate
56.37 g
23%
Fiber
1.5 g
6%
Sugars, total
37.79 g
Starch
0.1 g
Lipids
Total lipid (fat)
25.55 g
53%
Total polyunsaturated
1.003 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
0.707 g
6%
Total monounsaturated
10.573 g
Total saturated
12.266 g
as low as possible
Total trans
0.542 g
as low as possible
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
4.91 g
9%
Tryptophan
0.049 g
15%
Threonine
0.146 g
11%
Isoleucine
0.168 g
14%
Leucine
0.312 g
12%
Lysine
0.13 g
5%
Methionine + Cystine
0.146 g
12%
Methionine
0.075 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.401 g
19%
Phenylalanine
0.238 g
Tyrosine
0.163 g
Valine
0.201 g
13%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.155 mg
14%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
0.667 mg
5%
Vitamin B-5 (Pantothenic acid)
0.398 mg
8%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
454 IU
19%
Vitamin E
0.64 mg
4%
Vitamin D
16 IU
3%
Vitamin K
2.4 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
22 mg
7%
Phosphorus, P
108 mg
15%
Iron, Fe
0.94 mg
5%
Potassium, K
171 mg
4%
Sodium, Na
113 mg
8%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.13 mg
14%
Selenium, Se
11.3 µg
21%
Manganese, Mn
0.574 mg
32%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 cups all-purpose flour (160 g) | Wheat flour · white · all-purpose · unenriched - 1.25 cup |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| 1/2 cup unsalted butter (1 stick, or 8 Tbsp, or 112g) at room temperature | Butter · without salt - 0.5 cup |
| 1/2 cup white sugar (90 g) | Sugars · granulated - 0.5 cup |
| 1/2 cup dark brown sugar, packed (85 g) | Sugars · brown - 0.5 cup packed |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1/2 teaspoon instant coffee granules or instant espresso powder | Coffee · instant · regular · powder - 0.5 tsp |
| 1/2 cup chopped macadamia nuts (3 1/2 ounces, or 100 g) | Nuts · macadamia nuts · raw - 0.5 cup, whole or halves |
| 1/2 cup white chocolate chips | Candies · white chocolate - 0.5 cup chips |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.