Classic lobster rolls
- 6 ingredients
- Servings per recipe: 1
- Serving size: 1.8 kg
Preparation & details:
www.thenaptimechef.com/2012/07/classic-lobster-rolls-naptime-entertaining/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 151 kcal 7%
- Protein: 15.72 g 29%
- Fat: 6.24 g Why gray? Help 13%
- Carbohydrates: 7.15 g 3%
Calorie breakdown
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- Protein: 44% 67 kcal
- Fat: 36% 55 kcal
- Carbohydrates: 19% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
151 kcal
7%
Water
68.71 g
3%
Carbohydrates
Carbohydrate
7.15 g
3%
Fiber
0.4 g
2%
Sugars, total
0.95 g
Starch
5.57 g
Lipids
Total lipid (fat)
6.24 g
13%
Total polyunsaturated
0.671 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
0.336 g
3%
Total monounsaturated
1.628 g
Total saturated
3.485 g
as low as possible
Total trans
0.214 g
as low as possible
Cholesterol
123 mg
as low as possible
Protein + aminoacids
Protein
15.72 g
29%
Tryptophan
0.202 g
63%
Threonine
0.605 g
47%
Isoleucine
0.677 g
56%
Leucine
1.126 g
42%
Lysine
1.11 g
46%
Methionine + Cystine
0.563 g
46%
Methionine
0.38 g
Cystine
0.183 g
Phenylalanine + Tyrosine
1.194 g
57%
Phenylalanine
0.65 g
Tyrosine
0.544 g
Valine
0.699 g
46%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
25 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.108 mg
10%
Vitamin B-2 (Riboflavin)
0.047 mg
4%
Vitamin B-3 (Niacin)
2.053 mg
15%
Vitamin B-5 (Pantothenic acid)
1.316 mg
26%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
1.11 µg
46%
Vitamin A
179 IU
8%
Vitamin E
0.92 mg
6%
Vitamin D
4 IU
1%
Vitamin K
2.3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
36 mg
12%
Phosphorus, P
156 mg
22%
Iron, Fe
0.71 mg
4%
Potassium, K
204 mg
4%
Sodium, Na
567 mg
38%
Zinc, Zn
3.17 mg
40%
Copper, Cu
1.184 mg
132%
Selenium, Se
58.1 µg
106%
Manganese, Mn
0.139 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 pounds lobster meat, cooked and roughly chopped | Crustaceans · lobster · northern · cooked · moist heat - 1360 g |
| 2 stalks celery, roughly chopped | Celery · raw - 2 stalk, medium (7-1/2" - 8" long) |
| 1 stick unsalted butter, melted | Butter · without salt - 1 stick |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| ½ teaspoon freshly cracked black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 6 split top hotdog buns | Rolls · hamburger or hotdog · plain - 6 roll |
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.