Vidalia onion soup with wild rice
- 10 ingredients
- Servings per recipe: 4
- Serving size: 775 g
Preparation & details:
smittenkitchen.com/blog/2012/05/vidalia-onion-soup-with-wild-rice/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 63 kcal 3%
- Protein: 2.05 g 4%
- Fat: 3.31 g Why gray? Help 7%
- Carbohydrates: 6.74 g 3%
Calorie breakdown
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- Protein: 12% 8 kcal
- Fat: 46% 29 kcal
- Carbohydrates: 42% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
63 kcal
3%
Water
86.87 g
3%
Carbohydrates
Carbohydrate
6.74 g
3%
Fiber
0.7 g
3%
Sugars, total
2.43 g
Starch
0 g
Lipids
Total lipid (fat)
3.31 g
7%
Total polyunsaturated
0.208 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.161 g
1%
Total monounsaturated
1.27 g
Total saturated
1.543 g
as low as possible
Total trans
0.045 g
as low as possible
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
2.05 g
4%
Tryptophan
0.023 g
7%
Threonine
0.056 g
4%
Isoleucine
0.073 g
6%
Leucine
0.125 g
5%
Lysine
0.106 g
4%
Methionine + Cystine
0.058 g
5%
Methionine
0.041 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.157 g
7%
Phenylalanine
0.081 g
Tyrosine
0.076 g
Valine
0.099 g
6%
Vitamins
Vitamin C
2.2 mg
3%
Folate, total
17 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.044 mg
4%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
0.481 mg
3%
Vitamin B-5 (Pantothenic acid)
0.148 mg
3%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
97 IU
4%
Vitamin E
0.23 mg
2%
Vitamin D
2 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
11 mg
4%
Phosphorus, P
42 mg
6%
Iron, Fe
0.3 mg
2%
Potassium, K
85 mg
2%
Sodium, Na
303 mg
20%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.053 mg
6%
Selenium, Se
1.7 µg
3%
Manganese, Mn
0.105 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup wild rice, uncooked | Wild rice · raw - 0.5 cup |
| 3 tablespoons unsalted butter | Butter · without salt - 3 tbsp |
| 2 1/2 pounds (about 4) Vidalia onions, or other sweet onions, quartered and very thinly sliced | Onions · sweet · raw - 4 onion |
| 6 cups chicken or vegetable stock | Soup · chicken broth · ready-to-serve - 6 cup |
| Herb bundle | Basil · fresh - 20 g |
| Salt | Salt · table - 1 tsp |
| Pepper | Spices · pepper · black - 1 tsp, ground |
| 8 slices baguette | Rolls · french - 2 roll |
| 2 tablespoons extra-virgin olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 4 ounces Maytag or other young, not too sharp, blue cheese, at room temperature | Cheese · blue - 4 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.