Classic scalloped potatoes with thyme
- 8 ingredients
- Servings per recipe: 1
- Serving size: 877 g
Preparation & details:
www.thenaptimechef.com/2012/11/classic-scalloped-potatoes-with-thyme-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 4.18 g 8%
- Fat: 7.86 g Why gray? Help 16%
- Carbohydrates: 12.66 g 5%
Calorie breakdown
Help
- Protein: 12% 16 kcal
- Fat: 51% 69 kcal
- Carbohydrates: 37% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
136 kcal
6%
Water
73.54 g
3%
Carbohydrates
Carbohydrate
12.66 g
5%
Fiber
1.4 g
6%
Sugars, total
2.29 g
Starch
7.92 g
Lipids
Total lipid (fat)
7.86 g
16%
Total polyunsaturated
0.356 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
0.231 g
2%
Total monounsaturated
2.139 g
Total saturated
4.857 g
as low as possible
Total trans
0.236 g
as low as possible
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
4.18 g
8%
Tryptophan
0.053 g
17%
Threonine
0.153 g
12%
Isoleucine
0.196 g
16%
Leucine
0.354 g
13%
Lysine
0.313 g
13%
Methionine + Cystine
0.138 g
11%
Methionine
0.097 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.404 g
19%
Phenylalanine
0.212 g
Tyrosine
0.192 g
Valine
0.268 g
17%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.062 mg
6%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.611 mg
4%
Vitamin B-5 (Pantothenic acid)
0.317 mg
6%
Vitamin B-6
0.188 mg
14%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
279 IU
12%
Vitamin E
0.18 mg
1%
Vitamin D
19 IU
3%
Vitamin K
1.7 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
106 mg
11%
Magnesium, Mg
19 mg
6%
Phosphorus, P
99 mg
14%
Iron, Fe
0.52 mg
3%
Potassium, K
283 mg
6%
Sodium, Na
327 mg
22%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.068 mg
8%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.115 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups of peeled, thinly sliced potatoes (about 1/8-inch thick) | Potatoes · flesh and skin · raw - 3 cup, diced |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 2 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 tbsp |
| 4 tablespoons unsalted butter, cut into tiny pieces | Butter · without salt - 4 tbsp |
| 1/3 cup thinly sliced shallots | Shallots · raw - 5 tbsp chopped |
| 1 cup 2% milk | Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 1 cup |
| 1 teaspoon fresh thyme leaves | Thyme · fresh - 1 tsp |
| ½ cup coarsely grated Gruyere cheese | Cheese · gruyere - 0.5 cup, shredded |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.