Recipe details

Spinach gratin with hard boiled eggs

Dairy, egg / Vegetables

  • spinach
  • milk
  • egg
  • butter
  • cheese
  • bread crumbs
  • wheat flour
  • oil
  • nutmeg
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/spinach_gratin_with_hard_boiled_eggs/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 74 kcal 3%
  • Protein: 4.66 g 9%
  • Fat: 4.45 g Why gray? Help 9%
  • Carbohydrates: 4.7 g 2%

Calorie breakdown

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  • Protein: 22% 17 kcal
  • Fat: 53% 39 kcal
  • Carbohydrates: 24% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

spinach gratin with hard boiled eggs

CC BY 2.0 / Rooey202

General

  • Energy

    74 kcal

    3%

  • Water

    84.79 g

    3%

Carbohydrates

  • Carbohydrate

    4.7 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.57 g

  • Starch

    0.62 g

Lipids

  • Total lipid (fat)

    4.45 g

    9%

  • Total polyunsaturated

    0.476 g

  • Omega 3 (n-3)

    0.099 g

    7%

  • Omega 6 (n-6)

    0.118 g

    1%

  • Total monounsaturated

    1.558 g

  • Total saturated

    1.863 g

    as low as possible

  • Total trans

    0.042 g

    as low as possible

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.66 g

    9%

  • Tryptophan

    0.06 g

    19%

  • Threonine

    0.203 g

    16%

  • Isoleucine

    0.243 g

    20%

  • Leucine

    0.395 g

    15%

  • Lysine

    0.321 g

    13%

  • Methionine + Cystine

    0.188 g

    15%

  • Methionine

    0.116 g

  • Cystine

    0.072 g

  • Phenylalanine + Tyrosine

    0.43 g

    20%

  • Phenylalanine

    0.234 g

  • Tyrosine

    0.196 g

  • Valine

    0.28 g

    18%

Vitamins

  • Vitamin C

    16.9 mg

    23%

  • Folate, total

    125 µg

  • Folate, DFE

    126 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    0.545 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.323 mg

    6%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    5795 IU

    248%

  • Vitamin E

    1.49 mg

    10%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    291.5 µg

    324%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    386 mg

    8%

  • Sodium, Na

    90 mg

    6%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.091 mg

    10%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.563 mg

    31%

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Ingredients

Ingredient description Matched product
3 pounds of fresh spinach, cleaned (or 24 ounces of frozen spinach, thawed and drained) Spinach · raw - 1360 g
2 cups of milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 cup
2 Tbsp butter Butter · without salt - 2 tbsp
2 Tbsp flour Wheat flour · white · all-purpose · unenriched - 2 tbsp
1/2 teaspoon freshly grated nutmeg, or 3/4 teaspoon of ground nutmeg Spices · nutmeg · ground - 0.75 tsp
1/8 teaspoon freshly ground black pepper or more to taste Spices · pepper · black - 0.13 tsp, ground
1/4 cup grated Gruyere cheese (about 1 ounce) Cheese · gruyere - 0.25 cup, shredded
6 hard boiled eggs Egg · whole · cooked · hard-boiled - 6 large
3 to 4 Tbsp seasoned bread crumbs Bread crumbs · dry · grated · plain - 3.5 tbsp
Olive oil Oil · olive · salad or cooking - 1 tbsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.