Potato and blue cheese pizza
- 14 ingredients
- Servings per recipe: 6
- Serving size: 304 g
Preparation & details:
www.davidlebovitz.com/2011/05/potato-blue-cheese-pizza-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 6.52 g 12%
- Fat: 5.4 g Why gray? Help 11%
- Carbohydrates: 27.18 g 11%
Calorie breakdown
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- Protein: 14% 26 kcal
- Fat: 26% 47 kcal
- Carbohydrates: 60% 111 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
185 kcal
8%
Water
59.23 g
2%
Carbohydrates
Carbohydrate
27.18 g
11%
Fiber
1.6 g
6%
Sugars, total
0.94 g
Starch
3.33 g
Lipids
Total lipid (fat)
5.4 g
11%
Total polyunsaturated
0.501 g
Omega 3 (n-3)
0.043 g
3%
Omega 6 (n-6)
0.225 g
2%
Total monounsaturated
2.154 g
Total saturated
2.357 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
6.52 g
12%
Tryptophan
0.082 g
26%
Threonine
0.199 g
16%
Isoleucine
0.273 g
22%
Leucine
0.483 g
18%
Lysine
0.3 g
12%
Methionine + Cystine
0.232 g
19%
Methionine
0.134 g
Cystine
0.098 g
Phenylalanine + Tyrosine
0.569 g
27%
Phenylalanine
0.317 g
Tyrosine
0.252 g
Valine
0.346 g
23%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.074 mg
7%
Vitamin B-3 (Niacin)
0.715 mg
5%
Vitamin B-5 (Pantothenic acid)
0.413 mg
8%
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
90 IU
4%
Vitamin E
0.4 mg
3%
Vitamin D
2 IU
0%
Vitamin K
1.8 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
70 mg
7%
Magnesium, Mg
17 mg
5%
Phosphorus, P
91 mg
13%
Iron, Fe
0.51 mg
3%
Potassium, K
178 mg
4%
Sodium, Na
394 mg
26%
Zinc, Zn
0.65 mg
8%
Copper, Cu
0.096 mg
11%
Selenium, Se
13.7 µg
25%
Manganese, Mn
0.298 mg
17%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Pizza dough | |
| 4 cups (560g) bread flour | Wheat flours · bread · unenriched - 4 cup unsifted, dipped |
| 2 teaspoons sea salt | Salt · table - 2 tsp |
| 1/4 teaspoon active dry yeast | Leavening agents · yeast · baker's · active dry - 0.25 tsp |
| 1 1/2 cup (375ml) water, at room temperature | Water · bottled · generic - 1.5 cup |
| Topping | |
| 2 medium onions, peeled | Onions · raw - 2 medium (2-1/2" dia) |
| 1 pound (450g) small, firm potatoes, such as Yukon golds or fingerling | Potatoes · white · flesh and skin · raw - 450 g |
| 1 teaspoon minced fresh thyme | Thyme · fresh - 1 tsp |
| handful of thyme branches | Thyme · fresh - 1 tbsp |
| 6 to 8 ounces (170g-225g) blue cheese | Cheese · blue - 7 oz |
| Garlic oil | |
| 1 clove garlic, minced | Garlic · raw - 1 clove |
| 2 tablespoons olive oil | Oil · olive · salad or cooking - 2 tbsp |
| Additional ingredients | |
| Olive oil | Oil · olive · salad or cooking - 1 tsp |
| Sea salt | Salt · table - 1 dash |
| Freshly ground black pepper | Spices · pepper · black - 1 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.