Over-the-top mushroom quiche
- 17 ingredients
- Servings per recipe: 1
- Serving size: 2.9 kg
Preparation & details:
smittenkitchen.com/blog/2012/04/over-the-top-mushroom-quiche/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 5 g 9%
- Fat: 16.27 g Why gray? Help 34%
- Carbohydrates: 9.67 g 4%
Calorie breakdown
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- Protein: 10% 19 kcal
- Fat: 71% 143 kcal
- Carbohydrates: 19% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
201 kcal
9%
Water
67.96 g
3%
Carbohydrates
Carbohydrate
9.67 g
4%
Fiber
0.7 g
3%
Sugars, total
2.17 g
Starch
0 g
Lipids
Total lipid (fat)
16.27 g
34%
Total polyunsaturated
1.022 g
Omega 3 (n-3)
0.096 g
7%
Omega 6 (n-6)
0.555 g
5%
Total monounsaturated
4.907 g
Total saturated
9.273 g
as low as possible
Total trans
0.276 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
5 g
9%
Tryptophan
0.064 g
20%
Threonine
0.189 g
15%
Isoleucine
0.223 g
18%
Leucine
0.392 g
15%
Lysine
0.301 g
12%
Methionine + Cystine
0.179 g
15%
Methionine
0.112 g
Cystine
0.067 g
Phenylalanine + Tyrosine
0.43 g
20%
Phenylalanine
0.24 g
Tyrosine
0.19 g
Valine
0.323 g
21%
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
1.27 mg
9%
Vitamin B-5 (Pantothenic acid)
0.796 mg
16%
Vitamin B-6
0.075 mg
6%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
558 IU
24%
Vitamin E
0.65 mg
4%
Vitamin D
21 IU
4%
Vitamin K
2 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
11 mg
4%
Phosphorus, P
101 mg
14%
Iron, Fe
0.51 mg
3%
Potassium, K
170 mg
4%
Sodium, Na
190 mg
13%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.13 mg
14%
Selenium, Se
10.3 µg
19%
Manganese, Mn
0.098 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Buttery pastry shell | |
| 2 cups (250 grams) all-purpose flour, plus more for dusting | Wheat flour · white · all-purpose · unenriched - 2.1 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 cup (2 sicks or 225 grams) very cold unsalted butter, cut into a small dice | Butter · without salt - 1 cup |
| 1/4 cup (60 ml) water, ice cold | Water · bottled · generic - 60 ml |
| Neutral oil, for brushing springform | Oil · canola - 1 tbsp |
| Filling | |
| 1 tablespoon (15 ml) olive or vegetable oil | Oil · olive · salad or cooking - 1 tbsp |
| 2 pounds (905 grams) mushrooms | Mushrooms · white · raw - 905 g |
| Salt | Salt · table - 0.75 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.75 tsp, ground |
| 1 tablespoon (15 grams) unsalted butter | Butter · without salt - 1 tbsp |
| 2 shallots, minced | Shallots · raw - 70 g |
| 1 tablespoon fresh thyme, minced | Thyme · fresh - 1 tbsp |
| 3/4 cup (2 1/2 ounces or 70 grams) Comte, Emmantel or Gruyere, grated | Cheese · gruyere - 0.75 cup, shredded |
| 2 cups (475 ml) milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 cup |
| 2 cup (475 ml) heavy cream | Cream · fluid · heavy whipping - 2 cup, fluid (yields 2 cups whipped) |
| 6 large eggs, lightly beaten | Egg · whole · raw · fresh - 6 large |
| Freshly grated nutmeg (optional) | Spices · nutmeg · ground - 0.5 tsp |
Possible differences in nutritional values
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About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.