English muffin bread
- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Preparation & details:
www.thenaptimechef.com/2011/10/english-muffin-bread-for-breakfast-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 226 kcal 10%
- Protein: 7.04 g 13%
- Fat: 1.84 g Why gray? Help 4%
- Carbohydrates: 44.67 g 18%
Calorie breakdown
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- Protein: 12% 28 kcal
- Fat: 7% 16 kcal
- Carbohydrates: 81% 183 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
226 kcal
10%
Water
44.96 g
2%
Carbohydrates
Carbohydrate
44.67 g
18%
Fiber
1.9 g
8%
Sugars, total
2.77 g
Starch
0 g
Lipids
Total lipid (fat)
1.84 g
4%
Total polyunsaturated
0.345 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.406 g
Total saturated
0.748 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
7.04 g
13%
Tryptophan
0.086 g
27%
Threonine
0.221 g
17%
Isoleucine
0.267 g
22%
Leucine
0.532 g
20%
Lysine
0.248 g
10%
Methionine + Cystine
0.262 g
22%
Methionine
0.134 g
Cystine
0.128 g
Phenylalanine + Tyrosine
0.59 g
28%
Phenylalanine
0.353 g
Tyrosine
0.237 g
Valine
0.321 g
21%
Vitamins
Vitamin C
0 mg
0%
Folate, total
40 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.204 mg
19%
Vitamin B-2 (Riboflavin)
0.127 mg
12%
Vitamin B-3 (Niacin)
1.222 mg
9%
Vitamin B-5 (Pantothenic acid)
0.503 mg
10%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
56 IU
2%
Vitamin E
0.07 mg
0%
Vitamin D
1 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
21 mg
7%
Phosphorus, P
100 mg
14%
Iron, Fe
0.77 mg
4%
Potassium, K
121 mg
3%
Sodium, Na
366 mg
24%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.095 mg
11%
Selenium, Se
19.1 µg
35%
Manganese, Mn
0.37 mg
21%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 5 ½ – 6 cups flour | Wheat flour · white · all-purpose · unenriched - 5.75 cup |
| 2 packages dry yeast (¼ ounces per package) | Leavening agents · yeast · baker's · active dry - 2 packet |
| 1 tablespoon granulated sugar | Sugars · granulated - 1 tbsp |
| 2 teaspoons kosher salt | Salt · table - 2 tsp |
| ¼ teaspoon baking soda | Leavening agents · baking soda - 0.25 tsp |
| 2 cups whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 cup |
| ½ cup water | Water · bottled · generic - 0.5 cup |
| ½ cup cornmeal | Cornmeal · whole-grain · white - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.