Essential raised waffles
- 11 ingredients
- Servings per recipe: 6
- Serving size: 188 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 210 kcal 10%
- Protein: 5.16 g 9%
- Fat: 11.35 g Why gray? Help 23%
- Carbohydrates: 21.85 g 9%
Calorie breakdown
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- Protein: 10% 21 kcal
- Fat: 48% 100 kcal
- Carbohydrates: 42% 89 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
210 kcal
10%
Water
60.5 g
2%
Carbohydrates
Carbohydrate
21.85 g
9%
Fiber
0.8 g
3%
Sugars, total
4.74 g
Starch
0.03 g
Lipids
Total lipid (fat)
11.35 g
23%
Total polyunsaturated
0.677 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.369 g
3%
Total monounsaturated
3.031 g
Total saturated
6.708 g
as low as possible
Total trans
0.332 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
5.16 g
9%
Tryptophan
0.065 g
20%
Threonine
0.186 g
15%
Isoleucine
0.227 g
19%
Leucine
0.411 g
15%
Lysine
0.274 g
11%
Methionine + Cystine
0.201 g
17%
Methionine
0.116 g
Cystine
0.085 g
Phenylalanine + Tyrosine
0.456 g
22%
Phenylalanine
0.262 g
Tyrosine
0.194 g
Valine
0.278 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.121 mg
11%
Vitamin B-2 (Riboflavin)
0.153 mg
14%
Vitamin B-3 (Niacin)
0.584 mg
4%
Vitamin B-5 (Pantothenic acid)
0.492 mg
10%
Vitamin B-6
0.05 mg
4%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
390 IU
17%
Vitamin E
0.39 mg
3%
Vitamin D
15 IU
3%
Vitamin K
1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
62 mg
6%
Magnesium, Mg
11 mg
4%
Phosphorus, P
85 mg
12%
Iron, Fe
0.46 mg
3%
Potassium, K
103 mg
2%
Sodium, Na
268 mg
18%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.055 mg
6%
Selenium, Se
12 µg
22%
Manganese, Mn
0.159 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/2 cup warm water | Water · bottled · generic - 0.5 cup |
| 1 packet (1/4 ounce, 7 grams or 2 1/4 teaspoons) active dry yeast | Leavening agents · yeast · baker's · active dry - 1 packet |
| 2 cups milk, warmed | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 2 cup |
| 1 stick (4 ounces or 115 grams) unsalted butter, melted and cooled until lukewarm | Butter · without salt - 1 stick |
| 1 teaspoon table salt | Salt · table - 1 tsp |
| 1 teaspoon granulated sugar | Sugars · granulated - 1 tsp |
| 2 cups (250 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1/4 teaspoon baking soda | Leavening agents · baking soda - 0.25 tsp |
| Oil or melted butter for waffle iron | Butter · light · stick · without salt - 1 tbsp |
| Powdered sugar, syrup or berries for serving | Sugars · powdered - 3 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.