- 8 ingredients
- Servings per recipe: 12
- Serving size: 83 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 301 kcal 14%
- Protein: 5.42 g 10%
- Fat: 10.68 g Why gray? Help 22%
- Carbohydrates: 46.78 g 19%
Calorie breakdown
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- Protein: 7% 22 kcal
- Fat: 31% 94 kcal
- Carbohydrates: 62% 186 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
301 kcal
14%
Water
35.42 g
1%
Carbohydrates
Carbohydrate
46.78 g
19%
Fiber
1.6 g
6%
Sugars, total
15.54 g
Starch
0.33 g
Lipids
Total lipid (fat)
10.68 g
22%
Total polyunsaturated
0.578 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
0.261 g
2%
Total monounsaturated
2.701 g
Total saturated
6.462 g
as low as possible
Total trans
0.371 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
5.42 g
10%
Tryptophan
0.069 g
22%
Threonine
0.165 g
13%
Isoleucine
0.201 g
17%
Leucine
0.386 g
14%
Lysine
0.19 g
8%
Methionine + Cystine
0.194 g
16%
Methionine
0.101 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.438 g
21%
Phenylalanine
0.262 g
Tyrosine
0.176 g
Valine
0.241 g
16%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.075 mg
7%
Vitamin B-2 (Riboflavin)
0.09 mg
8%
Vitamin B-3 (Niacin)
0.612 mg
4%
Vitamin B-5 (Pantothenic acid)
0.305 mg
6%
Vitamin B-6
0.051 mg
4%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
335 IU
14%
Vitamin E
0.33 mg
2%
Vitamin D
23 IU
4%
Vitamin K
1.4 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
17 mg
5%
Phosphorus, P
84 mg
12%
Iron, Fe
0.76 mg
4%
Potassium, K
183 mg
4%
Sodium, Na
395 mg
26%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.107 mg
12%
Selenium, Se
14.1 µg
26%
Manganese, Mn
0.301 mg
17%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 cups all purpose flour | Wheat flour · white · all-purpose · unenriched - 3 cup |
| 1/4 cup to 1/2 cup of sugar | Sugars · granulated - 0.33 cup |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 1 teaspoon Kosher salt | Salt · table - 1 tsp |
| 1/2 cup (1 stick) unsalted butter, room temperature | Butter · without salt - 1 stick |
| 2 teaspoons caraway seeds | Spices · caraway seed - 2 tsp |
| 1/2 to 1 cup of raisins | Raisins · seedless - 0.75 cup, packed |
| 1 1/4 cups buttermilk | Milk · buttermilk · fluid · whole - 1.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.