Grilled parmesan asparagus
- 5 ingredients
- Servings per recipe: 1
- Serving size: 246 g
Preparation & details:
www.thenaptimechef.com/2012/04/grilled-parmesan-asparagus-powernap/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 76 kcal 3%
- Protein: 2.58 g 5%
- Fat: 6.18 g Why gray? Help 13%
- Carbohydrates: 4.02 g 2%
Calorie breakdown
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- Protein: 10% 7 kcal
- Fat: 72% 55 kcal
- Carbohydrates: 19% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
76 kcal
3%
Water
86.47 g
3%
Carbohydrates
Carbohydrate
4.02 g
2%
Fiber
2 g
8%
Sugars, total
1.76 g
Starch
0 g
Lipids
Total lipid (fat)
6.18 g
13%
Total polyunsaturated
0.654 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
0.617 g
5%
Total monounsaturated
4.154 g
Total saturated
1.108 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
2.58 g
5%
Tryptophan
0.032 g
10%
Threonine
0.097 g
8%
Isoleucine
0.097 g
8%
Leucine
0.171 g
6%
Lysine
0.138 g
6%
Methionine + Cystine
0.073 g
6%
Methionine
0.043 g
Cystine
0.03 g
Phenylalanine + Tyrosine
0.18 g
9%
Phenylalanine
0.098 g
Tyrosine
0.082 g
Valine
0.141 g
9%
Vitamins
Vitamin C
6.5 mg
9%
Folate, total
47 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.134 mg
12%
Vitamin B-3 (Niacin)
0.88 mg
6%
Vitamin B-5 (Pantothenic acid)
0.26 mg
5%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
697 IU
30%
Vitamin E
1.82 mg
12%
Vitamin D
0 IU
0%
Vitamin K
40.6 µg
45%
Isoflavones, total
0.03 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
13 mg
4%
Phosphorus, P
60 mg
9%
Iron, Fe
1.97 mg
11%
Potassium, K
189 mg
4%
Sodium, Na
70 mg
5%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.171 mg
19%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.144 mg
8%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 bunch fresh asparagus, ends trimmed | Asparagus · raw - 11 spear, large (7-1/4" to 8-1/2") |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 lemon wedge | Lemons · raw · without peel - 1 wedge or slice (1/8 of one 2-1/8" dia lemon) |
| 1 pinch kosher salt | Salt · table - 0.5 dash |
| 1 tablespoon finely grated Parmesan cheese | Cheese · parmesan · grated - 1 tbsp |
Possible differences in nutritional values
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About Nutrition Facts
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.