Ribboned asparagus salad with lemon
- 7 ingredients
- Servings per recipe: 1
- Serving size: 619 g
Preparation & details:
smittenkitchen.com/blog/2011/05/ribboned-asparagus-salad-with-lemon/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 84 kcal 4%
- Protein: 4.89 g 9%
- Fat: 5.34 g Why gray? Help 11%
- Carbohydrates: 6.26 g 3%
Calorie breakdown
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- Protein: 20% 17 kcal
- Fat: 54% 46 kcal
- Carbohydrates: 26% 22 kcal
Omega 6 : Omega 3
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1:1 20:1 36:1
General
Energy
84 kcal
4%
Water
82.18 g
3%
Carbohydrates
Carbohydrate
6.26 g
3%
Fiber
2.5 g
10%
Sugars, total
2 g
Starch
0.04 g
Lipids
Total lipid (fat)
5.34 g
11%
Total polyunsaturated
0.905 g
Omega 3 (n-3)
0.027 g
2%
Omega 6 (n-6)
0.96 g
8%
Total monounsaturated
2.602 g
Total saturated
1.37 g
as low as possible
Total trans
0.061 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
4.89 g
9%
Tryptophan
0.058 g
18%
Threonine
0.169 g
13%
Isoleucine
0.197 g
16%
Leucine
0.365 g
14%
Lysine
0.259 g
11%
Methionine + Cystine
0.124 g
10%
Methionine
0.083 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.404 g
19%
Phenylalanine
0.223 g
Tyrosine
0.181 g
Valine
0.26 g
17%
Vitamins
Vitamin C
11.3 mg
15%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.116 mg
11%
Vitamin B-2 (Riboflavin)
0.198 mg
18%
Vitamin B-3 (Niacin)
0.94 mg
7%
Vitamin B-5 (Pantothenic acid)
0.276 mg
6%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
625 IU
27%
Vitamin E
2.27 mg
15%
Vitamin D
1 IU
0%
Vitamin K
30.9 µg
34%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
95 mg
10%
Magnesium, Mg
29 mg
9%
Phosphorus, P
110 mg
16%
Iron, Fe
1.9 mg
11%
Potassium, K
220 mg
5%
Sodium, Na
201 mg
13%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.208 mg
23%
Selenium, Se
4.2 µg
8%
Manganese, Mn
0.254 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 cup pine nuts or sliced almonds, toasted and cooled | Nuts · almonds · dry roasted · without salt added - 0.25 cup whole kernels |
| 1 pound asparagus, rinsed | Asparagus · raw - 454 g |
| 1 lemon, halved | Lemons · raw · without peel - 1 fruit (2-3/8" dia) |
| Olive oil | Oil · olive · salad or cooking - 0.5 tsp |
| Coarse salt | Salt · table - 3 dash |
| Freshly ground black pepper | Spices · pepper · black - 2 dash |
| 1 to 2 ounces Parmesan cheese | Cheese · parmesan · grated - 1.5 oz |
Possible differences in nutritional values
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About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.