Recipe details

Beef roulades with walnut parsley pesto

Beef / Nuts, seeds

  • beef
  • bacon
  • parsley
  • oil
  • walnuts
  • lemons
  • cheese
  • garlic
  • salt
  • pepper

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Preparation & details:

www.simplyrecipes.com/recipes/beef_roulades_with_walnut_parsley_pesto/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 246 kcal 11%
  • Protein: 16.79 g 31%
  • Fat: 19.05 g Why gray? Help 39%
  • Carbohydrates: 1.9 g 1%

Calorie breakdown

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  • Protein: 29% 70 kcal
  • Fat: 69% 169 kcal
  • Carbohydrates: 3% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

beef roulades with walnut parsley pesto

CC BY 2.0 / jh_tan84

General

  • Energy

    246 kcal

    11%

  • Water

    60.72 g

    2%

Carbohydrates

  • Carbohydrate

    1.9 g

    1%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.41 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    19.05 g

    39%

  • Total polyunsaturated

    2.724 g

  • Omega 3 (n-3)

    0.44 g

    30%

  • Omega 6 (n-6)

    2.188 g

    18%

  • Total monounsaturated

    5.191 g

  • Total saturated

    2.505 g

    as low as possible

  • Total trans

    0.021 g

    as low as possible

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.79 g

    31%

  • Tryptophan

    0.132 g

    41%

  • Threonine

    0.677 g

    53%

  • Isoleucine

    0.766 g

    63%

  • Leucine

    1.346 g

    50%

  • Lysine

    1.379 g

    57%

  • Methionine + Cystine

    0.635 g

    52%

  • Methionine

    0.43 g

  • Cystine

    0.205 g

  • Phenylalanine + Tyrosine

    1.248 g

    59%

  • Phenylalanine

    0.682 g

  • Tyrosine

    0.566 g

  • Valine

    0.845 g

    55%

Vitamins

  • Vitamin C

    8.8 mg

    12%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    3.84 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.441 mg

    9%

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    466 IU

    20%

  • Vitamin E

    1.03 mg

    7%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    90.1 µg

    100%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    1.53 mg

    9%

  • Potassium, K

    364 mg

    8%

  • Sodium, Na

    270 mg

    18%

  • Zinc, Zn

    2.81 mg

    35%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    18.7 µg

    34%

  • Manganese, Mn

    0.185 mg

    10%

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Ingredients

Ingredient description Matched product
Pesto
1 cup chopped parsley Parsley · fresh - 1 cup chopped
1/2 cup shelled walnuts, about 1 3/4 ounces Nuts · walnuts · english - 0.5 cup shelled (50 halves)
1/4 cup grated parmesan or pecorino cheese Cheese · parmesan · grated - 0.25 cup
2 garlic cloves, roughly chopped Garlic · raw - 2 clove
1/4 teaspoon salt Salt · table - 0.25 tsp
1/4 cup olive oil Oil · olive · salad or cooking - 0.25 cup
Flank steak roulade
1/2 pound thin-cut bacon Bacon · pre-sliced · reduced/low sodium · unprepared - 227 g
1 1/2 to 1 3/4 pounds flank steak Beef · flank · steak · separable lean only · trimmed to 0" fat · select · raw - 680 g
Salt Salt · table - 0.25 tsp
Black pepper Spices · pepper · black - 0.25 tsp, ground
Lemon wedges to serve Lemons · raw · without peel - 5 wedge or slice (1/8 of one 2-1/8" dia lemon)

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.