Cocoa almonds
- 4 ingredients
- Servings per recipe: 1
- Serving size: 792 g
Preparation & details:
www.thenaptimechef.com/2011/12/homemade-gift-week-cocoa-almonds-naptime-webisode/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 434 kcal 20%
- Protein: 11.43 g 21%
- Fat: 24.34 g Why gray? Help 50%
- Carbohydrates: 52.59 g 21%
Calorie breakdown
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- Protein: 9% 37 kcal
- Fat: 47% 204 kcal
- Carbohydrates: 45% 194 kcal
Omega 6 : Omega 3
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1:1 20:1 1882:1
General
Energy
434 kcal
20%
Water
9.78 g
0%
Carbohydrates
Carbohydrate
52.59 g
21%
Fiber
8.8 g
35%
Sugars, total
39.95 g
Starch
0.33 g
Lipids
Total lipid (fat)
24.34 g
50%
Total polyunsaturated
5.771 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
5.646 g
47%
Total monounsaturated
15.048 g
Total saturated
2.426 g
as low as possible
Total trans
0.007 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
11.43 g
21%
Tryptophan
0.122 g
38%
Threonine
0.343 g
27%
Isoleucine
0.411 g
34%
Leucine
0.782 g
29%
Lysine
0.344 g
14%
Methionine + Cystine
0.208 g
17%
Methionine
0.089 g
Cystine
0.119 g
Phenylalanine + Tyrosine
0.872 g
41%
Phenylalanine
0.603 g
Tyrosine
0.269 g
Valine
0.494 g
32%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.102 mg
9%
Vitamin B-2 (Riboflavin)
0.556 mg
51%
Vitamin B-3 (Niacin)
1.861 mg
13%
Vitamin B-5 (Pantothenic acid)
0.24 mg
5%
Vitamin B-6
0.073 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
11.93 mg
80%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
137 mg
14%
Magnesium, Mg
166 mg
54%
Phosphorus, P
283 mg
40%
Iron, Fe
2.87 mg
16%
Potassium, K
466 mg
10%
Sodium, Na
3 mg
0%
Zinc, Zn
2.01 mg
25%
Copper, Cu
0.791 mg
88%
Selenium, Se
3.3 µg
6%
Manganese, Mn
1.327 mg
74%
Similar recipes
- Protein: 14%
- Fat: 55%
- Carbs: 30%
Orange blossom & almond overnight French toast
- 196 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 13 ounces unblanched almonds | Nuts · almonds - 13 oz (23 whole kernels) |
| 1 ½ cups granulated sugar | Sugars · granulated - 1.5 cup |
| ¼ cup water | Water · bottled · generic - 0.25 cup |
| ¾ cup cocoa powder | Cocoa · dry powder · unsweetened - 0.75 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.