Oatmeal almond pancakes
- 5 ingredients
- Servings per recipe: 1
- Serving size: 526 g
Preparation & details:
www.thenaptimechef.com/2013/01/oatmeal-almond-pancakes-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 242 kcal 11%
- Protein: 10.59 g 19%
- Fat: 4.4 g Why gray? Help 9%
- Carbohydrates: 40.38 g 16%
Calorie breakdown
Help
- Protein: 16% 39 kcal
- Fat: 16% 38 kcal
- Carbohydrates: 68% 164 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
242 kcal
11%
Water
42.08 g
2%
Carbohydrates
Carbohydrate
40.38 g
16%
Fiber
3.1 g
12%
Sugars, total
1.79 g
Starch
~
Lipids
Total lipid (fat)
4.4 g
9%
Total polyunsaturated
1.142 g
Omega 3 (n-3)
0.009 g
1%
Omega 6 (n-6)
0.132 g
1%
Total monounsaturated
1.316 g
Total saturated
1.351 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
35 mg
as low as possible
Protein + aminoacids
Protein
10.59 g
19%
Tryptophan
0.148 g
46%
Threonine
0.37 g
29%
Isoleucine
0.452 g
37%
Leucine
0.82 g
31%
Lysine
0.493 g
20%
Methionine + Cystine
0.442 g
36%
Methionine
0.211 g
Cystine
0.231 g
Phenylalanine + Tyrosine
0.923 g
44%
Phenylalanine
0.549 g
Tyrosine
0.374 g
Valine
0.59 g
38%
Vitamins
Vitamin C
0 mg
0%
Folate, total
44 µg
Folate, DFE
49 µg DFE
12%
Vitamin B-1 (Thiamin)
0.398 mg
36%
Vitamin B-2 (Riboflavin)
0.428 mg
39%
Vitamin B-3 (Niacin)
2.126 mg
15%
Vitamin B-5 (Pantothenic acid)
0.861 mg
17%
Vitamin B-6
0.123 mg
9%
Vitamin B-12 (Cobalamin)
0.24 µg
10%
Vitamin A
111 IU
5%
Vitamin E
0.27 mg
2%
Vitamin D
25 IU
4%
Vitamin K
0.1 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
180 mg
18%
Magnesium, Mg
85 mg
27%
Phosphorus, P
410 mg
59%
Iron, Fe
3.64 mg
20%
Potassium, K
305 mg
6%
Sodium, Na
427 mg
28%
Zinc, Zn
1.94 mg
24%
Copper, Cu
0.35 mg
39%
Selenium, Se
14 µg
25%
Manganese, Mn
2.058 mg
114%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 batch homemade pancake mix or any dry pancake mix you have on hand | Pancakes · whole-wheat · dry mix · incomplete - 1 cup, poured from box |
| 1 egg | Egg · whole · raw · fresh - 1 medium |
| ¾ cup buttermilk | Milk · buttermilk · fluid · whole - 0.75 cup |
| ½ teaspoon almond extract | Vanilla extract - 0.5 tsp |
| 1 cup quick cooking oats | Oats - 1 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.