Product details

Pancakes · whole-wheat · dry mix · incomplete

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 344 kcal 16%
  • Protein: 12.8 g 23%
  • Fat: 1.5 g Why gray? Help 3%
  • Carbohydrates: 71 g 29%

Calorie breakdown

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  • Protein: 14% 47 kcal
  • Fat: 4% 13 kcal
  • Carbohydrates: 83% 284 kcal

Omega 6 : Omega 3

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1:1 20:1

pancakes

Source & licence

General

  • Energy

    344 kcal

    16%

  • Water

    8.8 g

    0%

Carbohydrates

  • Carbohydrate

    71 g

    29%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.5 g

    3%

  • Total polyunsaturated

    0.605 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.279 g

  • Total saturated

    0.244 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.8 g

    23%

  • Tryptophan

    0.187 g

    58%

  • Threonine

    0.394 g

    31%

  • Isoleucine

    0.496 g

    41%

  • Leucine

    0.908 g

    34%

  • Lysine

    0.43 g

    18%

  • Methionine + Cystine

    0.516 g

    42%

  • Methionine

    0.216 g

  • Cystine

    0.3 g

  • Phenylalanine + Tyrosine

    1.031 g

    49%

  • Phenylalanine

    0.634 g

  • Tyrosine

    0.397 g

  • Valine

    0.628 g

    41%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    82 µg

  • Folate, DFE

    102 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.569 mg

    52%

  • Vitamin B-2 (Riboflavin)

    1.083 mg

    98%

  • Vitamin B-3 (Niacin)

    6.767 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.227 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    449 mg

    45%

  • Magnesium, Mg

    104 mg

    34%

  • Phosphorus, P

    782 mg

    112%

  • Iron, Fe

    7.84 mg

    44%

  • Potassium, K

    445 mg

    9%

  • Sodium, Na

    1419 mg

    95%

  • Zinc, Zn

    1.96 mg

    25%

  • Copper, Cu

    0.56 mg

    62%

  • Selenium, Se

    38 µg

    69%

  • Manganese, Mn

    2.236 mg

    124%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pancakes comparison

Product Calories Protein Carbohydrates Fat
Pancakes · whole-wheat · dry mix · incomplete 344 kcal 12.8 g 71 g 1.5 g
Pancakes · whole-wheat · dry mix · incomplete · prepared 208 kcal 8.5 g 29.4 g 6.5 g
Pancakes · buckwheat · dry mix · incomplete 340 kcal 10.9 g 71.3 g 2.7 g
Pancakes · plain · dry mix · incomplete · prepared 218 kcal 7.8 g 28.9 g 7.7 g
Pancakes · plain · dry mix · incomplete (includes buttermilk) 355 kcal 10 g 73.6 g 1.7 g
Pancakes · special dietary · dry mix 349 kcal 8.9 g 73.9 g 1.4 g
Pancakes · plain · dry mix · complete (includes buttermilk) 368 kcal 9.77 g 73.65 g 3.1 g
Pancakes · plain · dry mix · complete · prepared 194 kcal 5.2 g 36.7 g 2.5 g
Pancakes · whole wheat · reduced fat 206 kcal 8.05 g 29.68 g 6.96 g
Pancakes · whole wheat · fat free 179 kcal 8.3 g 30.62 g 3.42 g
Pancakes · whole wheat 229 kcal 7.72 g 28.94 g 10.16 g

* Nutritional values per 100 g of product