Oatmeal heath bar cookies
- 10 ingredients
- Servings per recipe: 36
- Serving size: 37 g
Preparation & details:
www.thenaptimechef.com/2013/01/oatmeal-heath-bar-cookies-naptime-entertaining/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 414 kcal 19%
- Protein: 9.1 g 17%
- Fat: 16.67 g Why gray? Help 34%
- Carbohydrates: 57.84 g 24%
Calorie breakdown
Help
- Protein: 8% 34 kcal
- Fat: 35% 146 kcal
- Carbohydrates: 56% 233 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
414 kcal
19%
Water
13.94 g
1%
Carbohydrates
Carbohydrate
57.84 g
24%
Fiber
4.4 g
18%
Sugars, total
22.22 g
Starch
0 g
Lipids
Total lipid (fat)
16.67 g
34%
Total polyunsaturated
1.892 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.776 g
6%
Total monounsaturated
4.754 g
Total saturated
8.662 g
as low as possible
Total trans
0.495 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
9.1 g
17%
Tryptophan
0.116 g
36%
Threonine
0.292 g
23%
Isoleucine
0.356 g
29%
Leucine
0.652 g
24%
Lysine
0.361 g
15%
Methionine + Cystine
0.367 g
30%
Methionine
0.169 g
Cystine
0.198 g
Phenylalanine + Tyrosine
0.741 g
35%
Phenylalanine
0.449 g
Tyrosine
0.292 g
Valine
0.465 g
30%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.294 mg
27%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
0.818 mg
6%
Vitamin B-5 (Pantothenic acid)
0.691 mg
14%
Vitamin B-6
0.076 mg
6%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
424 IU
18%
Vitamin E
0.69 mg
5%
Vitamin D
15 IU
3%
Vitamin K
1.3 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
73 mg
24%
Phosphorus, P
230 mg
33%
Iron, Fe
2.17 mg
12%
Potassium, K
225 mg
5%
Sodium, Na
474 mg
32%
Zinc, Zn
1.73 mg
22%
Copper, Cu
0.291 mg
32%
Selenium, Se
7.7 µg
14%
Manganese, Mn
1.856 mg
103%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 stick plus 6 tablespoons butter, softened | Butter · without salt - 1.75 stick |
| ¾ cup firmly packed light brown sugar | Sugars · brown - 0.75 cup packed |
| ½ cup granulated sugar | Sugars · granulated - 0.5 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 2 teaspoons vanilla extract | Vanilla extract - 2 tsp |
| 1 ½ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 2 teaspoons kosher salt | Salt · table - 2 tsp |
| 3 cups quick-cooking oats | Oats - 3 cup |
| 1 cup chocolate covered Heath Bar bits | Candies · chocolate covered · caramel · with nuts - 75 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.