Eggnog oatmeal cookies
- 13 ingredients
- Servings per recipe: 30
- Serving size: 48 g
Preparation & details:
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 404 kcal 18%
- Protein: 8.47 g 16%
- Fat: 15.96 g Why gray? Help 33%
- Carbohydrates: 57.45 g 23%
Calorie breakdown
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- Protein: 8% 31 kcal
- Fat: 35% 139 kcal
- Carbohydrates: 57% 231 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
404 kcal
18%
Water
16.3 g
1%
Carbohydrates
Carbohydrate
57.45 g
23%
Fiber
4 g
16%
Sugars, total
22.24 g
Starch
0 g
Lipids
Total lipid (fat)
15.96 g
33%
Total polyunsaturated
1.514 g
Omega 3 (n-3)
0.059 g
4%
Omega 6 (n-6)
0.453 g
4%
Total monounsaturated
4.324 g
Total saturated
8.798 g
as low as possible
Total trans
0.518 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
8.47 g
16%
Tryptophan
0.115 g
36%
Threonine
0.287 g
22%
Isoleucine
0.35 g
29%
Leucine
0.642 g
24%
Lysine
0.35 g
14%
Methionine + Cystine
0.36 g
30%
Methionine
0.167 g
Cystine
0.193 g
Phenylalanine + Tyrosine
0.731 g
35%
Phenylalanine
0.443 g
Tyrosine
0.288 g
Valine
0.455 g
30%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
27 µg
Folate, DFE
27 µg DFE
7%
Vitamin B-1 (Thiamin)
0.274 mg
25%
Vitamin B-2 (Riboflavin)
0.098 mg
9%
Vitamin B-3 (Niacin)
0.567 mg
4%
Vitamin B-5 (Pantothenic acid)
0.673 mg
13%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
437 IU
19%
Vitamin E
0.63 mg
4%
Vitamin D
17 IU
3%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
61 mg
6%
Magnesium, Mg
65 mg
21%
Phosphorus, P
235 mg
34%
Iron, Fe
2.02 mg
11%
Potassium, K
234 mg
5%
Sodium, Na
187 mg
12%
Zinc, Zn
1.54 mg
19%
Copper, Cu
0.245 mg
27%
Selenium, Se
8.6 µg
16%
Manganese, Mn
1.75 mg
97%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1/2 teaspoon kosher | Salt · table - 0.5 tsp |
| 1/2 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1 pinch ground nutmeg | Spices · nutmeg · ground - 0.06 tsp |
| 1 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 1 tsp |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 1 cup (2 sticks) unsalted butter, room temperature | Butter · without salt - 2 stick |
| 1 cup packed light-brown sugar | Sugars · brown - 1 cup packed |
| 1/2 cup granulated sugar | Sugars · granulated - 0.5 cup |
| 1 tablespoon pure vanilla extract | Vanilla extract - 1 tbsp |
| 3 tablespoons eggnog | Eggnog - 3 tbsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 3 cups old-fashioned oats | Oats - 3 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.