Buttermilk berry muffins
- 13 ingredients
- Servings per recipe: 15
- Serving size: 100 g
Preparation & details:
www.101cookbooks.com/archives/buttermilk-berry-muffins-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 241 kcal 11%
- Protein: 5.56 g 10%
- Fat: 8.28 g Why gray? Help 17%
- Carbohydrates: 37.28 g 15%
Calorie breakdown
Help
- Protein: 9% 22 kcal
- Fat: 30% 73 kcal
- Carbohydrates: 61% 146 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
241 kcal
11%
Water
47.36 g
2%
Carbohydrates
Carbohydrate
37.28 g
15%
Fiber
2.3 g
9%
Sugars, total
12.05 g
Starch
7.05 g
Lipids
Total lipid (fat)
8.28 g
17%
Total polyunsaturated
0.691 g
Omega 3 (n-3)
0.052 g
4%
Omega 6 (n-6)
0.467 g
4%
Total monounsaturated
2.176 g
Total saturated
4.672 g
as low as possible
Total trans
0.256 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
5.56 g
10%
Tryptophan
0.07 g
22%
Threonine
0.182 g
14%
Isoleucine
0.223 g
18%
Leucine
0.416 g
15%
Lysine
0.233 g
10%
Methionine + Cystine
0.222 g
18%
Methionine
0.116 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.457 g
22%
Phenylalanine
0.284 g
Tyrosine
0.173 g
Valine
0.278 g
18%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.098 mg
9%
Vitamin B-2 (Riboflavin)
0.118 mg
11%
Vitamin B-3 (Niacin)
0.957 mg
7%
Vitamin B-5 (Pantothenic acid)
0.449 mg
9%
Vitamin B-6
0.141 mg
11%
Vitamin B-12 (Cobalamin)
0.18 µg
8%
Vitamin A
290 IU
12%
Vitamin E
0.46 mg
3%
Vitamin D
21 IU
4%
Vitamin K
2.9 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
28 mg
9%
Phosphorus, P
146 mg
21%
Iron, Fe
0.97 mg
5%
Potassium, K
239 mg
5%
Sodium, Na
194 mg
13%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.106 mg
12%
Selenium, Se
17.3 µg
31%
Manganese, Mn
0.657 mg
37%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 1/4 cups / 5 1/2 oz / 160 g whole wheat pastry flour | Wheat flour · whole-grain - 160 g |
| 2 1/4 cups / 10 1/2 oz / 295 g unbleached all-purpose flour | Wheat flour · white · all-purpose · unenriched - 295 g |
| 1/2 cup / 3 1/2 oz / 100 g firmly packed brown sugar | Sugars · brown - 100 g |
| 3/4 teaspoon fine grain sea salt | Salt · table - 0.75 tsp |
| 1/2 teaspoon baking soda | Leavening agents · baking soda - 0.5 tsp |
| 2 teaspoons baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 5 1/2 oz mashed, ripe banana (~2 med.) | Bananas · raw - 2 medium (7" to 7-7/8" long) |
| 240 ml buttermilk | Milk · buttermilk · fluid · whole - 8 fl oz |
| 3 large eggs | Egg · whole · raw · fresh - 3 large |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1/2 cup / 4 oz / 115 g unsalted butter, barely melted | Butter · without salt - 115 g |
| 1 cup / 4.5 oz / 125 g berries, plus more for topping | Blueberries · raw - 1 cup |
| rose cinnamon sugar | Sugars · powdered - 3.2 tbsp unsifted |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.