Recipe details

Spring vegetable stew

Legumes / Vegetables

  • broadbeans
  • artichokes
  • peas
  • lemons
  • onions
  • bacon
  • oil
  • parsley
  • lemon juice
  • salt
  • peppermint
  • pepper
  • oregano

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Preparation & details:

smittenkitchen.com/blog/2007/06/box-one-of-two/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 11.28 g 21%
  • Fat: 3.87 g Why gray? Help 8%
  • Carbohydrates: 26.87 g 11%

Calorie breakdown

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  • Protein: 21% 38 kcal
  • Fat: 19% 34 kcal
  • Carbohydrates: 60% 106 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

spring vegetable stew

CC BY 2.0 / Lablascovegmenu

General

  • Energy

    179 kcal

    8%

  • Water

    56.06 g

    2%

Carbohydrates

  • Carbohydrate

    26.87 g

    11%

  • Fiber

    11.5 g

    46%

  • Sugars, total

    3.47 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    3.87 g

    8%

  • Total polyunsaturated

    0.509 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    0.529 g

    4%

  • Total monounsaturated

    1.766 g

  • Total saturated

    0.429 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.28 g

    21%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.361 g

    28%

  • Isoleucine

    0.404 g

    33%

  • Leucine

    0.747 g

    28%

  • Lysine

    0.647 g

    27%

  • Methionine + Cystine

    0.215 g

    18%

  • Methionine

    0.092 g

  • Cystine

    0.123 g

  • Phenylalanine + Tyrosine

    0.735 g

    35%

  • Phenylalanine

    0.421 g

  • Tyrosine

    0.314 g

  • Valine

    0.448 g

    29%

Vitamins

  • Vitamin C

    14.5 mg

    19%

  • Folate, total

    180 µg

  • Folate, DFE

    180 µg DFE

    45%

  • Vitamin B-1 (Thiamin)

    0.255 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.158 mg

    14%

  • Vitamin B-3 (Niacin)

    1.615 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.49 mg

    10%

  • Vitamin B-6

    0.201 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    177 IU

    8%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    23.1 µg

    26%

  • Isoflavones, total

    0.22 mg

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    93 mg

    30%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    3.07 mg

    17%

  • Potassium, K

    559 mg

    12%

  • Sodium, Na

    147 mg

    10%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.393 mg

    44%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.72 mg

    40%

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Ingredients

Ingredient description Matched product
2 lemons, halved Lemons · raw · without peel - 2 fruit (2-3/8" dia)
5 large artichokes (about 12 ounces each) Artichokes · (globe or french) · raw - 5 artichoke, large
11/2 cups shelled fresh or frozen fava beans, or shelled frozen edamame Broadbeans (fava beans) · mature seeds · raw - 5.5 cup
1/4 cup extra-virgin olive oil Oil · olive · salad or cooking - 0.25 cup
1 large onion, thinly sliced Onions · raw - 1 large
1 sprig oregano, optional Spices · oregano · dried - 0.5 tsp, leaves
2 ounces guanciale or pancetta, slivered Bacon · pre-sliced · reduced/low sodium · unprepared - 57 g
Salt Salt · table - 1 tsp
2 cups shelled (fresh or frozen) peas Peas · green · raw - 2 cup
1/4 cup chopped parsley Parsley · fresh - 0.25 cup chopped
2 tablespoons chopped mint Peppermint · fresh - 2 tbsp
Teaspoon lemon juice, plus more to taste Lemon juice · raw - 1.2 tsp
Freshly ground black pepper. Spices · pepper · black - 0.5 tsp, ground

Possible differences in nutritional values

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About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.