Sugar plum crepes with ricotta and honey
- 16 ingredients
- Servings per recipe: 6
- Serving size: 189 g
Preparation & details:
smittenkitchen.com/blog/2011/08/sugar-plum-crepes-with-ricotta-and-honey/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 148 kcal 7%
- Protein: 5.08 g 9%
- Fat: 7.85 g Why gray? Help 16%
- Carbohydrates: 15.21 g 6%
Calorie breakdown
Help
- Protein: 14% 21 kcal
- Fat: 47% 69 kcal
- Carbohydrates: 39% 58 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
148 kcal
7%
Water
71.19 g
3%
Carbohydrates
Carbohydrate
15.21 g
6%
Fiber
0.9 g
4%
Sugars, total
9.36 g
Starch
0.02 g
Lipids
Total lipid (fat)
7.85 g
16%
Total polyunsaturated
0.616 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.463 g
4%
Total monounsaturated
2.366 g
Total saturated
4.304 g
as low as possible
Total trans
0.126 g
as low as possible
Cholesterol
53 mg
as low as possible
Protein + aminoacids
Protein
5.08 g
9%
Tryptophan
0.061 g
19%
Threonine
0.206 g
16%
Isoleucine
0.245 g
20%
Leucine
0.463 g
17%
Lysine
0.437 g
18%
Methionine + Cystine
0.188 g
15%
Methionine
0.122 g
Cystine
0.066 g
Phenylalanine + Tyrosine
0.466 g
22%
Phenylalanine
0.249 g
Tyrosine
0.217 g
Valine
0.297 g
19%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.12 mg
11%
Vitamin B-3 (Niacin)
0.31 mg
2%
Vitamin B-5 (Pantothenic acid)
0.318 mg
6%
Vitamin B-6
0.068 mg
5%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
417 IU
18%
Vitamin E
0.35 mg
2%
Vitamin D
12 IU
2%
Vitamin K
4.1 µg
5%
Isoflavones, total
0.05 mg
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
11 mg
4%
Phosphorus, P
81 mg
12%
Iron, Fe
0.48 mg
3%
Potassium, K
140 mg
3%
Sodium, Na
50 mg
3%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.067 mg
7%
Selenium, Se
8.3 µg
15%
Manganese, Mn
0.092 mg
5%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Crepes | |
| 2 tablespoons butter, melted and cooled slightly | Butter · without salt - 2 tbsp |
| 1/2 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1/2 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| Two pinches of salt | Salt · table - 1 dash |
| Few gratings fresh nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 2 tablespoons honey | Honey - 2 tbsp |
| Plums | |
| 1 pound sugar or other plums | Plums · raw - 454 g |
| 1 tablespoon unsalted butter | Butter · without salt - 1 tbsp |
| 1 tablespoon honey | Honey - 1 tbsp |
| Pinch of ground cinnamon | Spices · cinnamon · ground - 0.06 tsp |
| Juice of half a lemon | Lemon juice · raw - 0.5 lemon yields |
| Assembly | |
| 1 cup ricotta | Cheese · ricotta · whole milk - 1 cup |
| 3 tablespoons slivered fresh mint leaves | Peppermint · fresh - 3 tbsp |
| Toasted and chopped pistachios or almonds | Nuts · pistachio nuts · raw - 2 tbsp |
| Additional honey | Honey - 0.05 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.