Moroccan grated carrot and beet salad
- 11 ingredients
- Servings per recipe: 4
- Serving size: 122 g
Preparation & details:
www.simplyrecipes.com/recipes/moroccan_grated_carrot_and_beet_salad/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 93 kcal 4%
- Protein: 1.55 g 3%
- Fat: 0.31 g Why gray? Help 1%
- Carbohydrates: 23.59 g 10%
Calorie breakdown
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- Protein: 5% 5 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 92% 86 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
93 kcal
4%
Water
73.43 g
3%
Carbohydrates
Carbohydrate
23.59 g
10%
Fiber
3 g
12%
Sugars, total
16.56 g
Starch
0.64 g
Lipids
Total lipid (fat)
0.31 g
1%
Total polyunsaturated
0.12 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.108 g
1%
Total monounsaturated
0.039 g
Total saturated
0.062 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.55 g
3%
Tryptophan
0.011 g
3%
Threonine
0.101 g
8%
Isoleucine
0.051 g
4%
Leucine
0.069 g
3%
Lysine
0.065 g
3%
Methionine + Cystine
0.059 g
5%
Methionine
0.015 g
Cystine
0.044 g
Phenylalanine + Tyrosine
0.075 g
4%
Phenylalanine
0.043 g
Tyrosine
0.032 g
Valine
0.05 g
3%
Vitamins
Vitamin C
7.2 mg
10%
Folate, total
42 µg
Folate, DFE
42 µg DFE
11%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
0.78 mg
6%
Vitamin B-5 (Pantothenic acid)
0.208 mg
4%
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7681 IU
329%
Vitamin E
0.42 mg
3%
Vitamin D
0 IU
0%
Vitamin K
6.8 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
49 mg
7%
Iron, Fe
0.84 mg
5%
Potassium, K
380 mg
8%
Sodium, Na
71 mg
5%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.11 mg
12%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.25 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups of grated carrots (from about 3 carrots) | Carrots · raw - 2 cup grated |
| 1 cup of grated fresh beets (from about 1 medium sized peeled beet) | Beets · raw - 1 cup |
| 1/2 cup golden raisins | Raisins · golden seedless - 0.5 cup, packed |
| 1/2 teaspoon paprika (sweet, not hot) | Spices · paprika - 0.5 tsp |
| 1/4 teaspoon ground cumin | Spices · cumin seed - 0.25 tsp, whole |
| 1/4 teaspoon cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| Small pinch of salt | Salt · table - 0.5 dash |
| Small pinch of cayenne | Spices · pepper · red or cayenne - 0.06 tsp |
| 2 Tbsp lemon juice | Lemon juice · raw - 2 tbsp |
| 2 teaspoons honey | Honey - 2 tsp |
| 2 Tbsp sliced fresh mint leaves | Peppermint · fresh - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.