Roast chicken stuffed with corn & parsley
- 7 ingredients
- Servings per recipe: 1
- Serving size: 2 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 264 kcal 12%
- Protein: 13.16 g 24%
- Fat: 22.38 g Why gray? Help 46%
- Carbohydrates: 2.48 g 1%
Calorie breakdown
Help
- Protein: 21% 56 kcal
- Fat: 76% 200 kcal
- Carbohydrates: 3% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
264 kcal
12%
Water
60.54 g
2%
Carbohydrates
Carbohydrate
2.48 g
1%
Fiber
0.4 g
2%
Sugars, total
0.12 g
Starch
0 g
Lipids
Total lipid (fat)
22.38 g
46%
Total polyunsaturated
3.658 g
Omega 3 (n-3)
0.226 g
16%
Omega 6 (n-6)
3.381 g
28%
Total monounsaturated
12.628 g
Total saturated
4.796 g
as low as possible
Total trans
0.005 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
13.16 g
24%
Tryptophan
0.144 g
45%
Threonine
0.544 g
43%
Isoleucine
0.645 g
53%
Leucine
0.965 g
36%
Lysine
1.039 g
43%
Methionine + Cystine
0.518 g
43%
Methionine
0.343 g
Cystine
0.175 g
Phenylalanine + Tyrosine
0.938 g
44%
Phenylalanine
0.517 g
Tyrosine
0.421 g
Valine
0.641 g
42%
Vitamins
Vitamin C
6.6 mg
9%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.138 mg
13%
Vitamin B-3 (Niacin)
4.976 mg
36%
Vitamin B-5 (Pantothenic acid)
0.801 mg
16%
Vitamin B-6
0.259 mg
20%
Vitamin B-12 (Cobalamin)
0.74 µg
31%
Vitamin A
772 IU
33%
Vitamin E
1.56 mg
10%
Vitamin D
8 IU
1%
Vitamin K
32 µg
36%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
18 mg
6%
Phosphorus, P
132 mg
19%
Iron, Fe
1.27 mg
7%
Potassium, K
186 mg
4%
Sodium, Na
169 mg
11%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.054 mg
6%
Selenium, Se
8.8 µg
16%
Manganese, Mn
0.04 mg
2%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 3 to 4 pound organic roaster chicken, giblets removed | Chicken · roasting · meat and skin and giblets and neck · raw - 1 chicken |
| 1 lemon, zested and quartered | Lemons · raw · without peel - 1 fruit (2-3/8" dia) |
| 1 cup olive oil | Oil · olive · salad or cooking - 1 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 2 tablespoons fresh herb mix | Basil · fresh - 2 tbsp, chopped |
| 1 cup fresh or frozen corn kernels | Corn · sweet · white · frozen · kernels on cob · unprepared - 1 cup kernels |
| ½ cup finely chopped fresh parsley | Parsley · fresh - 0.5 cup chopped |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.