Recipe details

Mediterranean chicken salad

Vegetables / Poultry

  • chicken
  • olives
  • onions
  • vinegar
  • oil
  • capers
  • parsley
  • basil
  • salt
  • pepper
  • peppers

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Preparation & details:

www.simplyrecipes.com/recipes/mediterranean_chicken_salad/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 13.23 g 24%
  • Fat: 7.27 g Why gray? Help 15%
  • Carbohydrates: 2.15 g 1%

Calorie breakdown

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  • Protein: 42% 53 kcal
  • Fat: 51% 64 kcal
  • Carbohydrates: 6% 8 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

mediterranean chicken salad

CC BY 2.0 / kimberlykv

General

  • Energy

    125 kcal

    6%

  • Water

    75.73 g

    3%

Carbohydrates

  • Carbohydrate

    2.15 g

    1%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.5 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    7.27 g

    15%

  • Total polyunsaturated

    0.982 g

  • Omega 3 (n-3)

    0.057 g

    4%

  • Omega 6 (n-6)

    0.922 g

    8%

  • Total monounsaturated

    4.755 g

  • Total saturated

    1.084 g

    as low as possible

  • Total trans

    0.006 g

    as low as possible

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.23 g

    24%

  • Tryptophan

    0.16 g

    50%

  • Threonine

    0.571 g

    45%

  • Isoleucine

    0.623 g

    51%

  • Leucine

    1.051 g

    39%

  • Lysine

    1.218 g

    50%

  • Methionine + Cystine

    0.461 g

    38%

  • Methionine

    0.329 g

  • Cystine

    0.132 g

  • Phenylalanine + Tyrosine

    0.974 g

    46%

  • Phenylalanine

    0.516 g

  • Tyrosine

    0.458 g

  • Valine

    0.66 g

    43%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    4.861 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.804 mg

    16%

  • Vitamin B-6

    0.5 mg

    38%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    194 IU

    8%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    22.1 µg

    25%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    239 mg

    5%

  • Sodium, Na

    326 mg

    22%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    17 µg

    31%

  • Manganese, Mn

    0.044 mg

    2%

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Ingredients

Ingredient description Matched product
1/2 cup minced red onion Onions · raw - 0.5 cup, chopped
2 Tbsp red wine vinegar Vinegar · red wine - 2 tbsp
1 pound boneless, skinless chicken breasts Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 450 g
Salt Salt · table - 0.25 tsp
2 Tbsp olive oil Oil · olive · salad or cooking - 2 tbsp
1 Tbsp capers Capers · canned - 1 tbsp, drained
3/4 cup mixed pitted deli olives, sliced Olives · ripe · canned (small-extra large) - 0.75 cup
1 pinch of red chile flakes Peppers · hot chile · sun-dried - 0.06 tsp
1 Tbsp chopped fresh oregano or basil Basil · fresh - 1 tbsp, chopped
2 Tbsp chopped fresh parsley Parsley · fresh - 2 tbsp
Black pepper to taste Spices · pepper · black - 0.25 tsp, ground

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.