Recipe details

Caprese corn salad

Vegetables / Meals, entrees, sidedishes

  • corn
  • tomatoes
  • cheese
  • oil
  • onions
  • vinegar
  • basil
  • salt
  • pepper
  • sugars

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Preparation & details:

www.simplyrecipes.com/recipes/caprese_corn_salad/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 5.25 g 10%
  • Fat: 8.02 g Why gray? Help 17%
  • Carbohydrates: 9.55 g 4%

Calorie breakdown

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  • Protein: 16% 19 kcal
  • Fat: 57% 70 kcal
  • Carbohydrates: 28% 34 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

caprese corn salad

CC BY 2.0 / RobotSkirts

General

  • Energy

    125 kcal

    6%

  • Water

    75.38 g

    3%

Carbohydrates

  • Carbohydrate

    9.55 g

    4%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.71 g

  • Starch

    2.26 g

Lipids

  • Total lipid (fat)

    8.02 g

    17%

  • Total polyunsaturated

    0.753 g

  • Omega 3 (n-3)

    0.099 g

    7%

  • Omega 6 (n-6)

    0.638 g

    5%

  • Total monounsaturated

    4.023 g

  • Total saturated

    2.777 g

    as low as possible

  • Total trans

    0.005 g

    as low as possible

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.25 g

    10%

  • Tryptophan

    0.095 g

    30%

  • Threonine

    0.222 g

    17%

  • Isoleucine

    0.243 g

    20%

  • Leucine

    0.447 g

    17%

  • Lysine

    0.223 g

    9%

  • Methionine + Cystine

    0.144 g

    12%

  • Methionine

    0.112 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.459 g

    22%

  • Phenylalanine

    0.235 g

  • Tyrosine

    0.224 g

  • Valine

    0.296 g

    19%

Vitamins

  • Vitamin C

    7.9 mg

    11%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    0.938 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.343 mg

    7%

  • Vitamin B-6

    0.073 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    549 IU

    24%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    18.1 µg

    20%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    91 mg

    9%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    356 mg

    24%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.149 mg

    8%

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Ingredients

Ingredient description Matched product
5 to 6 ears of sweet corn Corn · sweet · yellow · raw - 5.5 ear, medium (6-3/4" to 7-1/2" long) yields
1/4 cup olive oil Oil · olive · salad or cooking - 0.25 cup
3 Tbsp sherry vinegar or white wine vinegar Vinegar · red wine - 3 tbsp
Freshly ground black pepper Spices · pepper · black - 1 tsp, ground
1 1/2 teaspoons kosher salt Salt · table - 1.5 tsp
1/2 teaspoon sugar (optional) Sugars · granulated - 0.5 tsp
3 cups roughly chopped, seeded tomatoes, or halved cherry or sun gold tomatoes Tomatoes · red · ripe · raw · year round average - 3 cup cherry tomatoes
1/2 cup sliced scallions, including light green parts Onions · spring or scallions (includes tops and bulb) · raw - 0.5 cup, chopped
8 ounces fresh mozzarella, cut into 1/4-inch cubes Cheese · mozzarella · whole milk - 8 oz
1/2 cup to 1 cup of fresh basil leaves, thinly sliced Basil · fresh - 0.75 cup leaves, whole

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.