Chicken · roasting · meat and skin and giblets and neck · raw
Amount per 100 g
- Energy (calories): 213 kcal 10%
- Protein: 17.09 g 31%
- Fat: 15.46 g Why gray? Help 32%
- Carbohydrates: 0.09 g 0%
Calorie breakdown
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- Protein: 34% 73 kcal
- Fat: 66% 139 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
213 kcal
10%
Water
65.98 g
2%
Carbohydrates
Carbohydrate
0.09 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.46 g
32%
Total polyunsaturated
3.33 g
Omega 3 (n-3)
0.19 g
13%
Omega 6 (n-6)
3.06 g
25%
Total monounsaturated
6.39 g
Total saturated
4.41 g
as low as possible
Total trans
~
-
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
17.09 g
31%
Tryptophan
0.189 g
59%
Threonine
0.709 g
55%
Isoleucine
0.844 g
69%
Leucine
1.245 g
46%
Lysine
1.369 g
56%
Methionine + Cystine
0.68 g
56%
Methionine
0.45 g
Cystine
0.23 g
Phenylalanine + Tyrosine
1.217 g
58%
Phenylalanine
0.67 g
Tyrosine
0.547 g
Valine
0.831 g
54%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
26 µg
Folate, DFE
26 µg DFE
7%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.171 mg
16%
Vitamin B-3 (Niacin)
6.427 mg
46%
Vitamin B-5 (Pantothenic acid)
1.019 mg
20%
Vitamin B-6
0.32 mg
25%
Vitamin B-12 (Cobalamin)
0.99 µg
41%
Vitamin A
843 IU
36%
Vitamin E
~
-
Vitamin D
11 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
165 mg
24%
Iron, Fe
1.37 mg
8%
Potassium, K
196 mg
4%
Sodium, Na
69 mg
5%
Zinc, Zn
1.28 mg
16%
Copper, Cu
0.06 mg
7%
Selenium, Se
11.6 µg
21%
Manganese, Mn
0.027 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product