Product details

Chicken · roasting · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 23.97 g 44%
  • Fat: 13.39 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 46% 102 kcal
  • Fat: 54% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    223 kcal

    10%

  • Water

    62.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.39 g

    28%

  • Total polyunsaturated

    2.92 g

  • Omega 3 (n-3)

    0.18 g

    12%

  • Omega 6 (n-6)

    2.66 g

    22%

  • Total monounsaturated

    5.4 g

  • Total saturated

    3.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.97 g

    44%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    0.989 g

    77%

  • Isoleucine

    1.191 g

    98%

  • Leucine

    1.739 g

    65%

  • Lysine

    1.945 g

    80%

  • Methionine + Cystine

    0.956 g

    79%

  • Methionine

    0.636 g

  • Cystine

    0.32 g

  • Phenylalanine + Tyrosine

    1.698 g

    80%

  • Phenylalanine

    0.929 g

  • Tyrosine

    0.769 g

  • Valine

    1.162 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    7.418 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.918 mg

    18%

  • Vitamin B-6

    0.35 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    83 IU

    4%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    179 mg

    26%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    1.45 mg

    18%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · roasting · meat and skin · cooked · roasted 223 kcal 23.97 g 0 g 13.39 g
Chicken · stewing · meat and skin · cooked · stewed 285 kcal 26.88 g 0 g 18.87 g
Chicken · capons · meat and skin · cooked · roasted 229 kcal 28.96 g 0 g 11.65 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · stewed 201 kcal 26.14 g 0 g 9.97 g
Chicken · broilers or fryers · light meat · meat and skin · cooked · fried · batter 277 kcal 23.55 g 9.5 g 15.44 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · stewed 233 kcal 23.5 g 0 g 14.66 g
Chicken · broilers or fryers · dark meat · meat and skin · cooked · roasted 253 kcal 25.97 g 0 g 15.78 g
Chicken · broilers or fryers · meat and skin · cooked · stewed 219 kcal 24.68 g 0 g 12.56 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g

* Nutritional values per 100 g of product