Roasted red pepper & spinach dip with Kettle chips
- 7 ingredients
- Servings per recipe: 1
- Serving size: 990 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 197 kcal 9%
- Protein: 5.22 g 10%
- Fat: 12.61 g Why gray? Help 26%
- Carbohydrates: 16.65 g 7%
Calorie breakdown
Help
- Protein: 10% 19 kcal
- Fat: 57% 112 kcal
- Carbohydrates: 34% 67 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
197 kcal
9%
Water
63.5 g
2%
Carbohydrates
Carbohydrate
16.65 g
7%
Fiber
1.4 g
6%
Sugars, total
2.1 g
Starch
0 g
Lipids
Total lipid (fat)
12.61 g
26%
Total polyunsaturated
2.188 g
Omega 3 (n-3)
0.156 g
11%
Omega 6 (n-6)
1.991 g
16%
Total monounsaturated
6.309 g
Total saturated
3.021 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
5.22 g
10%
Tryptophan
0.029 g
9%
Threonine
0.073 g
6%
Isoleucine
0.074 g
6%
Leucine
0.111 g
4%
Lysine
0.112 g
5%
Methionine + Cystine
0.055 g
5%
Methionine
0.028 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.154 g
7%
Phenylalanine
0.09 g
Tyrosine
0.064 g
Valine
0.103 g
7%
Vitamins
Vitamin C
47.9 mg
64%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.081 mg
7%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
1.48 mg
11%
Vitamin B-5 (Pantothenic acid)
0.382 mg
8%
Vitamin B-6
0.237 mg
18%
Vitamin B-12 (Cobalamin)
0.2 µg
8%
Vitamin A
1282 IU
55%
Vitamin E
3.24 mg
22%
Vitamin D
2 IU
0%
Vitamin K
15 µg
17%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
24 mg
8%
Phosphorus, P
87 mg
12%
Iron, Fe
0.51 mg
3%
Potassium, K
426 mg
9%
Sodium, Na
381 mg
25%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.067 mg
7%
Selenium, Se
3.2 µg
6%
Manganese, Mn
0.152 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 bag Kettle Brand Chips | Snacks · potato chips · plain · salted - 1 bag (8 oz) |
| 2 large red peppers, seeded and cut into 1-inch strips | Peppers · sweet · red · raw - 2 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 teaspoon kosher salt, plus more as needed | Salt · table - 1 tsp |
| 2 handfuls fresh baby spinach, washed and dried | Spinach · raw - 0.5 cup |
| 1 cup low-fat sour cream | Sour cream · reduced fat - 1 cup |
| 1 cup low-fat Greek yogurt | Yogurt · Greek · plain · nonfat - 1 container |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.