Product details

Peppers · sweet · red · raw

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 31 kcal 1%
  • Protein: 0.99 g 2%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 6.03 g 2%

Calorie breakdown

Help

  • Protein: 13% 4 kcal
  • Fat: 9% 3 kcal
  • Carbohydrates: 78% 24 kcal

Omega 6 : Omega 3

Help

1:1 20:1

peppers

Source & licence

General

  • Energy

    31 kcal

    1%

  • Water

    92.21 g

    3%

Carbohydrates

  • Carbohydrate

    6.03 g

    2%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    4.2 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.07 g

  • Omega 3 (n-3)

    0.056 g

    4%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.003 g

  • Total saturated

    0.027 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.99 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.04 g

    3%

  • Isoleucine

    0.021 g

    2%

  • Leucine

    0.036 g

    1%

  • Lysine

    0.036 g

    1%

  • Methionine + Cystine

    0.025 g

    2%

  • Methionine

    0.006 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.059 g

    3%

  • Phenylalanine

    0.05 g

  • Tyrosine

    0.009 g

  • Valine

    0.031 g

    2%

Vitamins

  • Vitamin C

    127.7 mg

    170%

  • Folate, total

    46 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    0.979 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.317 mg

    6%

  • Vitamin B-6

    0.291 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3131 IU

    134%

  • Vitamin E

    1.58 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.112 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · sweet · red · raw 31 kcal 0.99 g 6.03 g 0.3 g
Peppers · sweet · yellow · raw 27 kcal 1 g 6.32 g 0.21 g
Peppers · sweet · green · raw 20 kcal 0.86 g 4.64 g 0.17 g
Peppers · hot chili · red · raw 40 kcal 1.87 g 8.81 g 0.44 g
Peppers · sweet · red · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Peppers · sweet · red · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g
Peppers · sweet · red · frozen · chopped · unprepared 20 kcal 1.08 g 4.45 g 0.21 g
Peppers · sweet · red · frozen · chopped · boiled · drained · without salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · red · frozen · chopped · boiled · drained · with salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · red · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g
Peppers · sweet · red · sauteed 133 kcal 1.04 g 6.57 g 12.75 g

* Nutritional values per 100 g of product