Recipe details

Spinach and chickpeas

Vegetables / Legumes

  • spinach
  • chickpeas
  • tomato products
  • oil
  • bread
  • lemon juice
  • vinegar
  • garlic
  • salt
  • paprika
  • cumin seed
  • pepper

Open in Analyzer

Preparation & details:

smittenkitchen.com/blog/2010/03/spinach-and-chickpeas/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 6.63 g 12%
  • Fat: 9.61 g Why gray? Help 20%
  • Carbohydrates: 20.44 g 8%

Calorie breakdown

Help

  • Protein: 12% 22 kcal
  • Fat: 45% 84 kcal
  • Carbohydrates: 43% 81 kcal

Omega 6 : Omega 3

Help

1:1 20:1 10:1

spinach and chickpeas

CC BY 2.0 / flavorrelish

General

  • Energy

    188 kcal

    9%

  • Water

    61.13 g

    2%

Carbohydrates

  • Carbohydrate

    20.44 g

    8%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    3.16 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.61 g

    20%

  • Total polyunsaturated

    1.626 g

  • Omega 3 (n-3)

    0.15 g

    10%

  • Omega 6 (n-6)

    1.464 g

    12%

  • Total monounsaturated

    6.048 g

  • Total saturated

    1.307 g

    as low as possible

  • Total trans

    0.004 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.63 g

    12%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.246 g

    19%

  • Isoleucine

    0.287 g

    24%

  • Leucine

    0.471 g

    18%

  • Lysine

    0.4 g

    16%

  • Methionine + Cystine

    0.188 g

    15%

  • Methionine

    0.095 g

  • Cystine

    0.093 g

  • Phenylalanine + Tyrosine

    0.518 g

    25%

  • Phenylalanine

    0.337 g

  • Tyrosine

    0.181 g

  • Valine

    0.294 g

    19%

Vitamins

  • Vitamin C

    15.9 mg

    21%

  • Folate, total

    222 µg

  • Folate, DFE

    230 µg DFE

    58%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.161 mg

    15%

  • Vitamin B-3 (Niacin)

    1.117 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.456 mg

    9%

  • Vitamin B-6

    0.235 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4201 IU

    180%

  • Vitamin E

    2.43 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    215.4 µg

    239%

  • Isoflavones, total

    0.08 mg

Minerals

  • Calcium, Ca

    66 mg

    7%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    2.62 mg

    15%

  • Potassium, K

    457 mg

    10%

  • Sodium, Na

    251 mg

    17%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.234 mg

    26%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    5.154 mg

    286%

Similar recipes

recipe photo
  • Protein: 6%
  • Fat: 54%
  • Carbs: 39%

Gazpacho

  • 75 kcal
  • 7 ingredients

Add to

Ingredients

Ingredient description Matched product
1/2 pound (230 grams) dried chickpeas, cooked until soft and tender Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw - 230 g
6 tablespoon olive oil Oil · olive · salad or cooking - 6 tbsp
1 pound (450 grams) spinach, washed Spinach · raw - 450 g
A hefty 1-inch slice from a country loaf or about 2 slices from sandwich loaf bread (2.5 ounces or 75 grams), crusts removed and cut inset small cubes Bread · italian - 75 g
1/2 cup (4 ounces) tomato sauce Tomato products · canned · sauce - 0.5 cup
3 garlic cloves, thinly sliced Garlic · raw - 3 clove
1/2 teaspoon ground cumin Spices · cumin seed - 0.5 tsp, whole
Pinch of red pepper flakes Spices · pepper · red or cayenne - 1 g
1 1/2 tablespoons red wine vinegar Vinegar · red wine - 1.5 tbsp
1/2 teaspoon smoked paprika Spices · paprika - 0.5 tsp
Salt Salt · table - 0.5 tsp
Freshly ground black pepper Spices · pepper · black - 0.25 tsp, ground
Lemon juice, to taste Lemon juice · raw - 1 lemon yields

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.