Amount per 100 g
- Energy (calories): 532 kcal 24%
- Protein: 6.39 g 12%
- Fat: 33.98 g Why gray? Help 70%
- Carbohydrates: 53.83 g 22%
Calorie breakdown
Help
- Protein: 3% 18 kcal
- Fat: 56% 299 kcal
- Carbohydrates: 40% 215 kcal
Omega 6 : Omega 3
Help
1:1 20:1 23:1
General
Energy
532 kcal
24%
Water
1.86 g
0%
Carbohydrates
Carbohydrate
53.83 g
22%
Fiber
3.1 g
12%
Sugars, total
0.33 g
Starch
~
Lipids
Total lipid (fat)
33.98 g
70%
Total polyunsaturated
8.282 g
Omega 3 (n-3)
0.342 g
23%
Omega 6 (n-6)
7.836 g
65%
Total monounsaturated
18.963 g
Total saturated
3.4 g
as low as possible
Total trans
0.084 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.39 g
12%
Tryptophan
0.108 g
34%
Threonine
0.253 g
20%
Isoleucine
0.283 g
23%
Leucine
0.419 g
16%
Lysine
0.424 g
17%
Methionine + Cystine
0.199 g
16%
Methionine
0.11 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.569 g
27%
Phenylalanine
0.31 g
Tyrosine
0.259 g
Valine
0.392 g
26%
Vitamins
Vitamin C
21.6 mg
29%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.213 mg
19%
Vitamin B-2 (Riboflavin)
0.088 mg
8%
Vitamin B-3 (Niacin)
4.762 mg
34%
Vitamin B-5 (Pantothenic acid)
0.956 mg
19%
Vitamin B-6
0.531 mg
41%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
10.45 mg
70%
Vitamin D
0 IU
0%
Vitamin K
22.1 µg
25%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
63 mg
20%
Phosphorus, P
153 mg
22%
Iron, Fe
1.28 mg
7%
Potassium, K
1196 mg
25%
Sodium, Na
527 mg
35%
Zinc, Zn
1.09 mg
14%
Copper, Cu
0.234 mg
26%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.43 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
| Snacks · pretzels · hard · plain · salted | 384 kcal | 10.04 g | 80.39 g | 2.94 g |
| Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · potato chips · plain · unsalted | 536 kcal | 7 g | 52.9 g | 34.6 g |
| Snacks · potato chips · lightly salted | 560 kcal | 6.72 g | 53.54 g | 35.39 g |
| Snacks · tortilla chips · plain · white corn · salted | 472 kcal | 7.1 g | 67.78 g | 20.68 g |
| Snacks · bagel chips · plain | 451 kcal | 12.34 g | 66.36 g | 15.14 g |
| Snacks · sweet potato chips · unsalted | 532 kcal | 2.94 g | 56.82 g | 32.35 g |
| Snacks · pork skins · plain | 544 kcal | 61.3 g | 0 g | 31.3 g |
| Snacks · pretzels · hard · plain · made with unenriched flour · unsalted | 381 kcal | 9.1 g | 79.2 g | 3.5 g |
* Nutritional values per 100 g of product