Product details

Sour cream · reduced fat

sour cream having 25%-49% less fat than regular sour cream

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 181 kcal 8%
  • Protein: 7 g 13%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 7 g 3%

Calorie breakdown

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  • Protein: 15% 28 kcal
  • Fat: 69% 127 kcal
  • Carbohydrates: 15% 28 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

sour cream

Source & licence

General

  • Energy

    181 kcal

    8%

  • Water

    71 g

    3%

Carbohydrates

  • Carbohydrate

    7 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    0.5 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    0.25 g

    2%

  • Total monounsaturated

    4.1 g

  • Total saturated

    8.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    0.07 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    436 IU

    19%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    141 mg

    14%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sour cream comparison

Product Calories Protein Carbohydrates Fat
Sour cream · reduced fat 181 kcal 7 g 7 g 14.1 g
Sour cream · fat free 74 kcal 3.1 g 15.6 g 0 g
Sour cream · light 136 kcal 3.5 g 7.1 g 10.6 g
Sour cream · imitation · cultured 208 kcal 2.4 g 6.63 g 19.52 g
Cream · sour · reduced fat · cultured 135 kcal 2.94 g 4.26 g 12 g
Cream puff · eclair · custard or cream filled · iced · reduced fat 237 kcal 3.43 g 41.85 g 7.03 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Beef · macaroni · with tomato sauce · frozen entree · reduced fat 113 kcal 5.89 g 17.99 g 1.96 g
Cheese spread · American or Cheddar cheese base · reduced fat 176 kcal 13.41 g 10.71 g 8.88 g
Crackers · wheat · reduced fat 444 kcal 9.34 g 71.52 g 13.37 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie 160 kcal 1.5 g 7 g 14 g

* Nutritional values per 100 g of product