Spinach and egg pizzette
- 8 ingredients
- Servings per recipe: 5
- Serving size: 164 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 7.54 g 14%
- Fat: 8.16 g Why gray? Help 17%
- Carbohydrates: 3.75 g 2%
Calorie breakdown
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- Protein: 26% 30 kcal
- Fat: 62% 72 kcal
- Carbohydrates: 12% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
116 kcal
5%
Water
78.26 g
3%
Carbohydrates
Carbohydrate
3.75 g
2%
Fiber
1.2 g
5%
Sugars, total
0.54 g
Starch
0 g
Lipids
Total lipid (fat)
8.16 g
17%
Total polyunsaturated
0.954 g
Omega 3 (n-3)
0.132 g
9%
Omega 6 (n-6)
0.651 g
5%
Total monounsaturated
3.147 g
Total saturated
3.215 g
as low as possible
Total trans
0.086 g
as low as possible
Cholesterol
111 mg
as low as possible
Protein + aminoacids
Protein
7.54 g
14%
Tryptophan
0.102 g
32%
Threonine
0.317 g
25%
Isoleucine
0.396 g
33%
Leucine
0.669 g
25%
Lysine
0.545 g
22%
Methionine + Cystine
0.302 g
25%
Methionine
0.2 g
Cystine
0.102 g
Phenylalanine + Tyrosine
0.745 g
35%
Phenylalanine
0.395 g
Tyrosine
0.35 g
Valine
0.491 g
32%
Vitamins
Vitamin C
15.7 mg
21%
Folate, total
121 µg
Folate, DFE
121 µg DFE
30%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
0.438 mg
3%
Vitamin B-5 (Pantothenic acid)
0.511 mg
10%
Vitamin B-6
0.169 mg
13%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
5450 IU
234%
Vitamin E
1.72 mg
11%
Vitamin D
25 IU
4%
Vitamin K
268.3 µg
298%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
151 mg
15%
Magnesium, Mg
51 mg
16%
Phosphorus, P
142 mg
20%
Iron, Fe
2.04 mg
11%
Potassium, K
373 mg
8%
Sodium, Na
380 mg
25%
Zinc, Zn
1.03 mg
13%
Copper, Cu
0.098 mg
11%
Selenium, Se
11.9 µg
22%
Manganese, Mn
0.525 mg
29%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| About 1 pound fresh spinach with stems or 10 ounces baby spinach | Spinach · raw - 454 g |
| 1/4 cup creme fraiche | Cream · sour · cultured - 0.25 cup |
| 1 small garlic clove, minched | Garlic · raw - 1 clove |
| 1/2 cup finely grated parmesan, plus more for garnish | Cheese · parmesan · grated - 0.7 cup |
| 1/2 teaspoon coarse salt, plus more to taste | Salt · table - 0.5 tsp |
| 5 to 6 (one per pizza) small eggs | Egg · whole · raw · fresh - 5 medium |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| Olive oil, to finish | Oil · olive · salad or cooking - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.