Rosemary fig goat cheese spread
- 4 ingredients
- Servings per recipe: 1
- Serving size: 324 g
Preparation & details:
www.thenaptimechef.com/2011/08/rosemary-fig-goat-cheese-spread-naptime-entertaining/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 15.89 g 29%
- Fat: 21.87 g Why gray? Help 45%
- Carbohydrates: 6.24 g 3%
Calorie breakdown
Help
- Protein: 24% 68 kcal
- Fat: 68% 192 kcal
- Carbohydrates: 8% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 211:1
General
Energy
290 kcal
13%
Water
53.77 g
2%
Carbohydrates
Carbohydrate
6.24 g
3%
Fiber
0.7 g
3%
Sugars, total
5.55 g
Starch
~
Lipids
Total lipid (fat)
21.87 g
45%
Total polyunsaturated
0.536 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.421 g
3%
Total monounsaturated
4.988 g
Total saturated
15.106 g
as low as possible
Total trans
~
-
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
15.89 g
29%
Tryptophan
0.167 g
52%
Threonine
0.592 g
46%
Isoleucine
0.657 g
54%
Leucine
1.366 g
51%
Lysine
1.137 g
47%
Methionine + Cystine
0.494 g
41%
Methionine
0.421 g
Cystine
0.073 g
Phenylalanine + Tyrosine
1.251 g
59%
Phenylalanine
0.631 g
Tyrosine
0.62 g
Valine
1.09 g
71%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.505 mg
46%
Vitamin B-3 (Niacin)
0.957 mg
7%
Vitamin B-5 (Pantothenic acid)
0.161 mg
3%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
1095 IU
47%
Vitamin E
0.22 mg
1%
Vitamin D
16 IU
3%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
227 mg
23%
Magnesium, Mg
24 mg
8%
Phosphorus, P
277 mg
40%
Iron, Fe
1.29 mg
7%
Potassium, K
145 mg
3%
Sodium, Na
304 mg
20%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.442 mg
49%
Selenium, Se
2.8 µg
5%
Manganese, Mn
0.095 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 ounces plain goat cheese | Cheese · goat · semisoft type - 8 oz |
| 1 tablespoon finely chopped fresh rosemary | Rosemary · fresh - 1 tbsp |
| 2 teaspoons finely chopped goat cheese | Cheese · goat · semisoft type - 10 g |
| 1/3 cup fresh fig jam | Figs · canned · heavy syrup pack · solids and liquids - 0.33 cup |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.