Product details

Figs · canned · heavy syrup pack · solids and liquids

home canned

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 0.38 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 22.9 g 9%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 98% 86 kcal

Omega 6 : Omega 3

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1:1 20:1

figs

Source & licence

General

  • Energy

    88 kcal

    4%

  • Water

    76.33 g

    3%

Carbohydrates

  • Carbohydrate

    22.9 g

    9%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    20.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.048 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.048 g

    0%

  • Total monounsaturated

    0.022 g

  • Total saturated

    0.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.38 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.012 g

    1%

  • Isoleucine

    0.012 g

    1%

  • Leucine

    0.017 g

    1%

  • Lysine

    0.015 g

    1%

  • Methionine + Cystine

    0.009 g

    1%

  • Methionine

    0.003 g

  • Cystine

    0.006 g

  • Phenylalanine + Tyrosine

    0.025 g

    1%

  • Phenylalanine

    0.009 g

  • Tyrosine

    0.016 g

  • Valine

    0.014 g

    1%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.428 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.069 mg

    1%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    10 mg

    1%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.084 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Figs comparison

Product Calories Protein Carbohydrates Fat
Figs · canned · heavy syrup pack · solids and liquids 88 kcal 0.38 g 22.9 g 0.1 g
Figs · canned · extra heavy syrup pack · solids and liquids 107 kcal 0.38 g 27.86 g 0.1 g
Figs · canned · light syrup pack · solids and liquids 69 kcal 0.39 g 17.95 g 0.1 g
Figs · canned · water pack · solids and liquids 53 kcal 0.4 g 13.99 g 0.1 g
Figs · raw 74 kcal 0.75 g 19.18 g 0.3 g
Figs · dried · uncooked 249 kcal 3.3 g 63.87 g 0.93 g
Figs · dried · stewed 107 kcal 1.42 g 27.57 g 0.4 g
Figs · dried · cooked · with sugar 132 kcal 1.3 g 33.94 g 0.36 g
Peaches · spiced · canned · heavy syrup pack · solids and liquids 75 kcal 0.41 g 20.08 g 0.1 g
Cherries · sour · red · canned · heavy syrup pack · solids and liquids 91 kcal 0.73 g 23.27 g 0.1 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g

* Nutritional values per 100 g of product