Fig chutney
- 15 ingredients
- Servings per recipe: 2
- Serving size: 523 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 138 kcal 6%
- Protein: 0.92 g 2%
- Fat: 1.66 g Why gray? Help 3%
- Carbohydrates: 32.03 g 13%
Calorie breakdown
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- Protein: 2% 3 kcal
- Fat: 11% 15 kcal
- Carbohydrates: 87% 119 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
138 kcal
6%
Water
64.03 g
2%
Carbohydrates
Carbohydrate
32.03 g
13%
Fiber
2.2 g
9%
Sugars, total
27.14 g
Starch
0.26 g
Lipids
Total lipid (fat)
1.66 g
3%
Total polyunsaturated
0.331 g
Omega 3 (n-3)
0.037 g
3%
Omega 6 (n-6)
0.284 g
2%
Total monounsaturated
1.066 g
Total saturated
0.137 g
as low as possible
Total trans
0.01 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.92 g
2%
Tryptophan
0.01 g
3%
Threonine
0.024 g
2%
Isoleucine
0.022 g
2%
Leucine
0.034 g
1%
Lysine
0.033 g
1%
Methionine + Cystine
0.017 g
1%
Methionine
0.007 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.042 g
2%
Phenylalanine
0.022 g
Tyrosine
0.02 g
Valine
0.029 g
2%
Vitamins
Vitamin C
4.7 mg
6%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.308 mg
2%
Vitamin B-5 (Pantothenic acid)
0.187 mg
4%
Vitamin B-6
0.094 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
71 IU
3%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
2.6 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
25 mg
4%
Iron, Fe
0.57 mg
3%
Potassium, K
231 mg
5%
Sodium, Na
62 mg
4%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.079 mg
9%
Selenium, Se
1 µg
2%
Manganese, Mn
0.248 mg
14%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 tablespoon vegetable oil | Oil · vegetable · Natreon canola · high stability · non trans · high oleic (70%) - 1 tbsp |
| 1 large red onion, peeled and finely diced | Onions · raw - 1 large |
| 1/2-inch (2cm) piece of fresh ginger, peeled and minced | Ginger root · raw - 0.5 slices (1" dia) |
| 2/3 cup (120g) packed light or dark brown sugar | Sugars · brown - 0.67 cup packed |
| 1/2 cup (125ml) apple cider vinegar | Vinegar · cider - 0.5 cup |
| juice of one lemon | Lemon juice · raw - 1 lemon yields |
| zest of one lemon | Lemon peel · raw - 1 tbsp |
| 3/4 cup (100g) raisins and diced dried fruits (any mix) | Raisins · seedless - 100 g |
| 1 1/2 teaspoons mustard seeds | Spices · mustard seed · ground - 1.5 tsp |
| 1 small cinnamon stick | Spices · cinnamon · ground - 5 g |
| 1/4 teaspoon ground allspice | Spices · allspice · ground - 0.25 tsp |
| 1/4 teaspoon salt | Salt · table - 0.25 tsp |
| 1/8 teaspoon ground cloves | Spices · cloves · ground - 0.13 tsp |
| large pinch red pepper powder | Spices · pepper · red or cayenne - 0.1 tsp |
| 1 pound (450g) fresh figs, stemmed and diced | Figs · raw - 450 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.