Spinach with feta & pine nuts
- 8 ingredients
- Servings per recipe: 1
- Serving size: 853 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 92 kcal 4%
- Protein: 3.86 g 7%
- Fat: 6.91 g Why gray? Help 14%
- Carbohydrates: 5.32 g 2%
Calorie breakdown
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- Protein: 14% 13 kcal
- Fat: 66% 61 kcal
- Carbohydrates: 20% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
92 kcal
4%
Water
81.49 g
3%
Carbohydrates
Carbohydrate
5.32 g
2%
Fiber
1.8 g
7%
Sugars, total
1.84 g
Starch
0.01 g
Lipids
Total lipid (fat)
6.91 g
14%
Total polyunsaturated
0.849 g
Omega 3 (n-3)
0.136 g
9%
Omega 6 (n-6)
0.773 g
6%
Total monounsaturated
3.116 g
Total saturated
2.504 g
as low as possible
Total trans
0.002 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
3.86 g
7%
Tryptophan
0.051 g
16%
Threonine
0.157 g
12%
Isoleucine
0.192 g
16%
Leucine
0.318 g
12%
Lysine
0.266 g
11%
Methionine + Cystine
0.113 g
9%
Methionine
0.08 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.322 g
15%
Phenylalanine
0.168 g
Tyrosine
0.154 g
Valine
0.237 g
15%
Vitamins
Vitamin C
21.6 mg
29%
Folate, total
113 µg
Folate, DFE
113 µg DFE
28%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.221 mg
20%
Vitamin B-3 (Niacin)
0.592 mg
4%
Vitamin B-5 (Pantothenic acid)
0.208 mg
4%
Vitamin B-6
0.191 mg
15%
Vitamin B-12 (Cobalamin)
0.22 µg
9%
Vitamin A
5053 IU
217%
Vitamin E
1.67 mg
11%
Vitamin D
2 IU
0%
Vitamin K
260 µg
289%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
125 mg
13%
Magnesium, Mg
50 mg
16%
Phosphorus, P
83 mg
12%
Iron, Fe
1.71 mg
10%
Potassium, K
353 mg
8%
Sodium, Na
437 mg
29%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.099 mg
11%
Selenium, Se
2.7 µg
5%
Manganese, Mn
0.605 mg
34%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons good olive oil | Oil · olive · salad or cooking - 2 tbsp |
| 1 cup chopped onion | Onions · raw - 1 cup, chopped |
| 1 medium lemon | Lemons · raw · without peel - 1 fruit (2-3/8" dia) |
| 1 pound fresh baby spinach, leaves washed and dried | Spinach · raw - 454 g |
| 1 tablespoon pine nuts, lightly toasted | Nuts · pine nuts · dried - 1 tbsp |
| ¾ cup diced fresh feta | Cheese · feta - 0.75 cup, crumbled |
| Kosher salt | Salt · table - 1 tsp |
| Pepper | Spices · pepper · black - 0.25 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.