Product details

Nuts · pine nuts · dried

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 673 kcal 31%
  • Protein: 13.69 g 25%
  • Fat: 68.37 g 141%
  • Carbohydrates: 13.08 g 5%

Calorie breakdown

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  • Protein: 7% 48 kcal
  • Fat: 85% 572 kcal
  • Carbohydrates: 8% 53 kcal

Omega 6 : Omega 3

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1:1 20:1 302:1

nuts

Source & licence

General

  • Energy

    673 kcal

    31%

  • Water

    2.28 g

    0%

Carbohydrates

  • Carbohydrate

    13.08 g

    5%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    3.59 g

  • Starch

    1.43 g

Lipids

  • Total lipid (fat)

    68.37 g

    141%

  • Total polyunsaturated

    34.071 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    33.2 g

    274%

  • Total monounsaturated

    18.764 g

  • Total saturated

    4.899 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.69 g

    25%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.37 g

    29%

  • Isoleucine

    0.542 g

    45%

  • Leucine

    0.991 g

    37%

  • Lysine

    0.54 g

    22%

  • Methionine + Cystine

    0.548 g

    45%

  • Methionine

    0.259 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    1.033 g

    49%

  • Phenylalanine

    0.524 g

  • Tyrosine

    0.509 g

  • Valine

    0.687 g

    45%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.364 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    4.387 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.313 mg

    6%

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    9.33 mg

    62%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    53.9 µg

    60%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    251 mg

    81%

  • Phosphorus, P

    575 mg

    82%

  • Iron, Fe

    5.53 mg

    31%

  • Potassium, K

    597 mg

    13%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    6.45 mg

    81%

  • Copper, Cu

    1.324 mg

    147%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    8.802 mg

    489%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · pine nuts · pinyon · dried 629 kcal 11.57 g 19.3 g 60.98 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · butternuts · dried 612 kcal 24.9 g 12.05 g 56.98 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · coconut meat · dried (desiccated) · creamed 684 kcal 5.3 g 21.52 g 69.08 g
Nuts · pecans · dry roasted · with salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · coconut meat · dried (desiccated) · not sweetened 660 kcal 6.88 g 23.65 g 64.53 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · acorns · dried 509 kcal 8.1 g 53.66 g 31.41 g
Nuts · beechnuts · dried 576 kcal 6.2 g 33.5 g 50 g

* Nutritional values per 100 g of product