Meyer lemon ricotta spaghetti with arugula
- 7 ingredients
- Servings per recipe: 1
- Serving size: 909 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 288 kcal 13%
- Protein: 10.83 g 20%
- Fat: 9.29 g Why gray? Help 19%
- Carbohydrates: 41.03 g 17%
Calorie breakdown
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- Protein: 15% 43 kcal
- Fat: 28% 79 kcal
- Carbohydrates: 58% 166 kcal
Omega 6 : Omega 3
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1:1 20:1 55:1
General
Energy
288 kcal
13%
Water
37.74 g
1%
Carbohydrates
Carbohydrate
41.03 g
17%
Fiber
2.4 g
10%
Sugars, total
2.14 g
Starch
31.3 g
Lipids
Total lipid (fat)
9.29 g
19%
Total polyunsaturated
2.948 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
2.986 g
25%
Total monounsaturated
2.414 g
Total saturated
2.617 g
as low as possible
Total trans
0.024 g
as low as possible
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
10.83 g
20%
Tryptophan
0.136 g
43%
Threonine
0.393 g
31%
Isoleucine
0.455 g
37%
Leucine
0.89 g
33%
Lysine
0.521 g
21%
Methionine + Cystine
0.341 g
28%
Methionine
0.17 g
Cystine
0.171 g
Phenylalanine + Tyrosine
0.854 g
40%
Phenylalanine
0.528 g
Tyrosine
0.326 g
Valine
0.536 g
35%
Vitamins
Vitamin C
10 mg
13%
Folate, total
127 µg
Folate, DFE
204 µg DFE
51%
Vitamin B-1 (Thiamin)
0.483 mg
44%
Vitamin B-2 (Riboflavin)
0.271 mg
25%
Vitamin B-3 (Niacin)
3.955 mg
28%
Vitamin B-5 (Pantothenic acid)
0.334 mg
7%
Vitamin B-6
0.104 mg
8%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
149 IU
6%
Vitamin E
0.82 mg
5%
Vitamin D
3 IU
1%
Vitamin K
5.5 µg
6%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
50 mg
16%
Phosphorus, P
190 mg
27%
Iron, Fe
2.28 mg
13%
Potassium, K
212 mg
5%
Sodium, Na
70 mg
5%
Zinc, Zn
1.55 mg
19%
Copper, Cu
0.256 mg
28%
Selenium, Se
35.6 µg
65%
Manganese, Mn
1.124 mg
62%
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- Fat: 23%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound spaghetti or other long strand pasta | Spaghetti · dry · enriched - 454 g |
| ¾ cup ricotta cheese | Cheese · ricotta · whole milk - 0.75 cup |
| ¼ cup freshly grated Parmesan cheese | Cheese · parmesan · grated - 0.25 cup |
| 2 Meyer lemons (or regular medium lemons) zested and juiced | Lemons · raw · without peel - 2 fruit (2-3/8" dia) |
| 4 ounces baby arugula | Arugula · raw - 4 fl oz |
| 1 pinch freshly cracked black pepper | Spices · pepper · black - 0.5 dash |
| 1 handful toasted pine nuts | Nuts · pine nuts · dried - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.