Product details

Cheese · feta

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 14.21 g 26%
  • Fat: 21.28 g Why gray? Help 44%
  • Carbohydrates: 4.09 g 2%

Calorie breakdown

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  • Protein: 23% 61 kcal
  • Fat: 71% 187 kcal
  • Carbohydrates: 6% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    264 kcal

    12%

  • Water

    55.22 g

    2%

Carbohydrates

  • Carbohydrate

    4.09 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.28 g

    44%

  • Total polyunsaturated

    0.591 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    0.254 g

    2%

  • Total monounsaturated

    4.623 g

  • Total saturated

    14.946 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.21 g

    26%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.637 g

    50%

  • Isoleucine

    0.803 g

    66%

  • Leucine

    1.395 g

    52%

  • Lysine

    1.219 g

    50%

  • Methionine + Cystine

    0.451 g

    37%

  • Methionine

    0.368 g

  • Cystine

    0.083 g

  • Phenylalanine + Tyrosine

    1.343 g

    64%

  • Phenylalanine

    0.675 g

  • Tyrosine

    0.668 g

  • Valine

    1.065 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    32 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.844 mg

    77%

  • Vitamin B-3 (Niacin)

    0.991 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.967 mg

    19%

  • Vitamin B-6

    0.424 mg

    33%

  • Vitamin B-12 (Cobalamin)

    1.69 µg

    70%

  • Vitamin A

    422 IU

    18%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    493 mg

    49%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    337 mg

    48%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    62 mg

    1%

  • Sodium, Na

    917 mg

    61%

  • Zinc, Zn

    2.88 mg

    36%

  • Copper, Cu

    0.032 mg

    4%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · feta 264 kcal 14.21 g 4.09 g 21.28 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product