Chocolate cake roll
- 9 ingredients
- Servings per recipe: 1
- Serving size: 921 g
Preparation & details:
smittenkitchen.com/blog/2011/04/heavenly-chocolate-cake-roll/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 292 kcal 13%
- Protein: 5.63 g 10%
- Fat: 18.36 g Why gray? Help 38%
- Carbohydrates: 30.18 g 12%
Calorie breakdown
Help
- Protein: 8% 22 kcal
- Fat: 55% 160 kcal
- Carbohydrates: 38% 110 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
292 kcal
13%
Water
44.84 g
2%
Carbohydrates
Carbohydrate
30.18 g
12%
Fiber
1.5 g
6%
Sugars, total
27.6 g
Starch
0.03 g
Lipids
Total lipid (fat)
18.36 g
38%
Total polyunsaturated
1.161 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
0.687 g
6%
Total monounsaturated
5.848 g
Total saturated
10.344 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
157 mg
as low as possible
Protein + aminoacids
Protein
5.63 g
10%
Tryptophan
0.077 g
24%
Threonine
0.245 g
19%
Isoleucine
0.29 g
24%
Leucine
0.467 g
17%
Lysine
0.39 g
16%
Methionine + Cystine
0.253 g
21%
Methionine
0.147 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.522 g
25%
Phenylalanine
0.296 g
Tyrosine
0.226 g
Valine
0.376 g
24%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
0.14 mg
1%
Vitamin B-5 (Pantothenic acid)
0.588 mg
12%
Vitamin B-6
0.07 mg
5%
Vitamin B-12 (Cobalamin)
0.34 µg
14%
Vitamin A
556 IU
24%
Vitamin E
0.67 mg
4%
Vitamin D
34 IU
6%
Vitamin K
2 µg
2%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
114 mg
16%
Iron, Fe
1.33 mg
7%
Potassium, K
150 mg
3%
Sodium, Na
122 mg
8%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.2 mg
22%
Selenium, Se
11.2 µg
20%
Manganese, Mn
0.203 mg
11%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake layer | |
| 6 ounces semisweet bittersweet chocolate, chopped or 1 cup semi- or bittersweet chocolate chips | Candies · semisweet chocolate - 6 oz (approx 60 pcs) |
| 3 tablespoons water or strong coffee | Water · bottled · generic - 3 tbsp |
| 6 large eggs, at room temperature, separated | Egg · whole · raw · fresh - 6 large |
| 2/3 cup sugar | Sugars · granulated - 0.67 cup |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| 2 tablespoons unsweetened cocoa powder, divided | Cocoa · dry powder · unsweetened - 2 tbsp |
| Filling | |
| 1 cup heavy or whipping cream | Cream · fluid · heavy whipping - 1 cup, fluid (yields 2 cups whipped) |
| 2 to 3 tablespoons powdered sugar | Sugars · powdered - 2.5 tbsp unsifted |
| 1/2 teaspoon vanilla extract or 1 to 2 tablespoons liqueur of your choice, such as Grand Marnier | Vanilla extract - 0.5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.