- 10 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Preparation & details:
www.thenaptimechef.com/2012/08/whole-wheat-dark-chocolate-chip-cookies-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 457 kcal 21%
- Protein: 5.07 g 9%
- Fat: 25.09 g Why gray? Help 52%
- Carbohydrates: 54.28 g 22%
Calorie breakdown
Help
- Protein: 4% 20 kcal
- Fat: 49% 222 kcal
- Carbohydrates: 47% 213 kcal
Omega 6 : Omega 3
Help
1:1 20:1 9:1
General
Energy
457 kcal
21%
Water
13.61 g
1%
Carbohydrates
Carbohydrate
54.28 g
22%
Fiber
3 g
12%
Sugars, total
34.94 g
Starch
6.13 g
Lipids
Total lipid (fat)
25.09 g
52%
Total polyunsaturated
1.191 g
Omega 3 (n-3)
0.097 g
7%
Omega 6 (n-6)
0.915 g
8%
Total monounsaturated
6.869 g
Total saturated
15.011 g
as low as possible
Total trans
0.674 g
as low as possible
Cholesterol
77 mg
as low as possible
Protein + aminoacids
Protein
5.07 g
9%
Tryptophan
0.05 g
16%
Threonine
0.127 g
10%
Isoleucine
0.156 g
13%
Leucine
0.286 g
11%
Lysine
0.157 g
6%
Methionine + Cystine
0.161 g
13%
Methionine
0.082 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.314 g
15%
Phenylalanine
0.198 g
Tyrosine
0.116 g
Valine
0.193 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
0.866 mg
6%
Vitamin B-5 (Pantothenic acid)
0.349 mg
7%
Vitamin B-6
0.077 mg
6%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
558 IU
24%
Vitamin E
0.76 mg
5%
Vitamin D
19 IU
3%
Vitamin K
3.1 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
40 mg
4%
Magnesium, Mg
55 mg
18%
Phosphorus, P
125 mg
18%
Iron, Fe
2.05 mg
11%
Potassium, K
202 mg
4%
Sodium, Na
338 mg
23%
Zinc, Zn
1.02 mg
13%
Copper, Cu
0.327 mg
36%
Selenium, Se
15.1 µg
27%
Manganese, Mn
0.787 mg
44%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 cup whole wheat flour | Wheat flour · whole-grain - 1 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 2 sticks unsalted butter | Butter · without salt - 2 stick |
| ¾ cup granulated sugar | Sugars · granulated - 0.75 cup |
| ¾ cup dark brown sugar | Sugars · brown - 0.75 cup packed |
| 2 teaspoons vanilla extract | Vanilla extract - 2 tsp |
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 8 ounces dark chocolate, cut into large chunks | Chocolate · dark · 60-69% cacao solids - 8 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.