- 7 ingredients
- Servings per recipe: 30
- Serving size: 17 g
Preparation & details:
www.simplyrecipes.com/recipes/chocolate_orange_shortbread_cookies/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 467 kcal 21%
- Protein: 5.44 g 10%
- Fat: 29.77 g Why gray? Help 61%
- Carbohydrates: 52.17 g 21%
Calorie breakdown
Help
- Protein: 4% 16 kcal
- Fat: 56% 261 kcal
- Carbohydrates: 40% 188 kcal
Omega 6 : Omega 3
Help
1:1 20:1 8:1
General
Energy
467 kcal
21%
Water
10.84 g
0%
Carbohydrates
Carbohydrate
52.17 g
21%
Fiber
5.6 g
22%
Sugars, total
25.47 g
Starch
0 g
Lipids
Total lipid (fat)
29.77 g
61%
Total polyunsaturated
1.202 g
Omega 3 (n-3)
0.106 g
7%
Omega 6 (n-6)
0.796 g
7%
Total monounsaturated
7.805 g
Total saturated
18.657 g
as low as possible
Total trans
1.121 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
5.44 g
10%
Tryptophan
0.074 g
23%
Threonine
0.184 g
14%
Isoleucine
0.205 g
17%
Leucine
0.361 g
13%
Lysine
0.207 g
9%
Methionine + Cystine
0.168 g
14%
Methionine
0.079 g
Cystine
0.089 g
Phenylalanine + Tyrosine
0.454 g
21%
Phenylalanine
0.266 g
Tyrosine
0.188 g
Valine
0.276 g
18%
Vitamins
Vitamin C
1.6 mg
2%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
0.625 mg
4%
Vitamin B-5 (Pantothenic acid)
0.187 mg
4%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.06 µg
3%
Vitamin A
860 IU
37%
Vitamin E
0.82 mg
5%
Vitamin D
21 IU
4%
Vitamin K
2.8 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
71 mg
23%
Phosphorus, P
131 mg
19%
Iron, Fe
2.12 mg
12%
Potassium, K
237 mg
5%
Sodium, Na
241 mg
16%
Zinc, Zn
1.1 mg
14%
Copper, Cu
0.536 mg
60%
Selenium, Se
10.9 µg
20%
Manganese, Mn
0.673 mg
37%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 3/4 cup unsweetened cocoa powder | Cocoa · dry powder · unsweetened - 0.75 cup |
| 1/2 teaspoon kosher salt | Salt · table - 0.5 tsp |
| 12 tablespoons unsalted butter, room temperature | Butter · without salt - 12 tbsp |
| 1/2 cup + 2 Tablespoons granulated sugar | Sugars · granulated - 10 tbsp |
| 1 teaspoon pure vanilla extract | Vanilla extract - 1 tsp |
| 1 Tablespoon of orange zest | Orange peel · raw - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.